Sunday Blog

Should you share your Bed with your Dog?

  • 04 July 2017
  • By Alphonse Reddy
  • 0 Comments

While animal lovers and health practitioners can keep sparring over this one, we take an overview of whether or not your should allow your dog to sleep on the same bed and mattress as you- The ProsThe sense of security they provide with their warmth and unconditional love, banishes all...

Eat Fruits to Sleep Better

  • 22 May 2017
  • By Alphonse Reddy
  • 0 Comments

Did you know consuming some fruits can lead to a good night’s Sleep? They contain sleep inducing properties that can banish insomnia altogether in the long run, if had regularly. Embrace this all natural way of falling asleep soundly.Here are fruits you could take your pick from- Grapes: Grapes are...

How to Sleep well before your D Day

  • 11 February 2017
  • By Shveta Bhagat
  • 0 Comments

You really don’t want to look haggard on your big day. While you could have gone in for a special beauty bridal package, nothing is going to hold much meaning unless you pack in the necessary hours of sleep for that ultimate glow. Here are some tips to follow before...

Why is too much sleep bad for you

  • 15 January 2017
  • By Shveta Bhagat
  • 0 Comments

Anything in excess is bad, and that is applicable to sleep as well. Doctors recommend around seven to nine hours of sleep for adults. And sleeping for more than nine hours at night can affect your health adversely, which is a proven fact. Too less and too much sleep are...

How to sleep after a new born baby enters home

  • 13 January 2017
  • By Shveta Bhagat
  • 0 Comments

Everyone would have warned you about that phase of your lives as a new parent. Once the baby arrives you are probably just going to have to lose sleep. Like everything even sleep would have to be tailored around the new member of the family. But wait, to ease the...

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