Sunday Blog

Sleep-music Apps to the rescue

  • 16 September 2017
  • By Shveta Bhagat

We all know how detrimental inadequate sleep is to our well being. It can lead to depression, health issues, low confidence and even shorten life span. While popping medicines is most people’s stop gap solution, a natural solution which could help is always welcome. Nothing like music therapy!Music has scientifically...

Eat Healthy to Sleep your Best!

  • 15 September 2017
  • By Alphonse Reddy

Have you been struggling to get good sleep lately? You could very well be lacking in some essential nutrients and may want to do a reality check on your eating habits. Scientific evidence confirms a link between diet and sleep. A research by K Peuhkuri, ‘Diet promotes sleep duration and...

Handpicked Teas for Blissful Sleep

  • 22 August 2017
  • By Shveta Bhagat

Tea as we know it, has soothing and refreshing qualities and hence part of our daily fix. A blend of certain superior tea leaves also has the potent value to calm us and give us peaceful sleep. Radhika Batra, owner of Radhikas Fine Teas & Whatnots says, “Tea isn't just...

How to put your kids to Sleep

  • 01 August 2017
  • By Alphonse Reddy

Kids need sufficient sleep as they are still growing and sleep is almost as important as their diet in determining their full potential. Kids between the age group of 3 to 5 years need minimum of 10 hours of sleep. Those between 6 to 12 years need minimum of 9...

How the moon affects our Sleep

  • 29 July 2017
  • By Alphonse Reddy

Have you ever wondered why our sleep is disrupted on some days, even when we have no apparent worry? There is a close relation between how we sleep and the different phases of the moon. ‘Moonstruck madness’ finds mention many a times in folklore. It is believed that we stop...

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