Sunday Blog

Traditional Remedies for Better Sleep

  • 23 July 2017
  • By Alphonse Reddy

Here are some traditional herbs that are used in naturopathy to aid sleep. Grown in different parts of the world, they are available almost everywhere for their effective medicinal properties, in varied forms such as capsules, tea, sachets, oil and others. Lemon Balm: It belongs to the mint family and...

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