Sunday Blog

5 Reasons for Waking up at Night & Tips to Avoid Them

  • 10 October 2019
  • By Preeti Shanmugam
  • 0 Comments

This is a common concern for many- how to avoid waking up at night and returning to sleep. According to sleep experts waking up once or twice at night is perfectly normal but anything more could indicate an underlying health problem. Multiple night-time awakenings also referred to as “sleep maintenance...

5 Myths and Facts About Sleep You Didn't Know About

  • 23 September 2019
  • By Alphonse Reddy
  • 0 Comments

Here is a reality check of your sleep IQ. We all know the importance of sleep in making our world go round but are we blindly trusting in some sleep fads to pacify ourselves the times we are lagging? Read on to know. 1) You can catch up on lost...

How Sugar at Night Can Sabotage Your Sweet Dreams

  • 16 September 2019
  • By Alphonse Reddy
  • 0 Comments

Well, the choice is yours do you wish to indulge in sweets over sweet sleep? Sugar has been proven to affect your quality of sleep. While sugar can spike up your energies, there is also an opposite action as it later dips energy level, and hence the feel-good factor is...

Still have questions? Let’s chat.

Sunday Chat Sunday Chat Contact
Chat With Us
Sunday Phone
Sunday Chat