Sunday Blog

5 Reasons for Waking up at Night & Tips to Avoid Them

  • 10 October 2019
  • By Preeti Shanmugam
  • 0 Comments

This is a common concern for many- how to avoid waking up at night and returning to sleep. According to sleep experts waking up once or twice at night is perfectly normal but anything more could indicate an underlying health problem. Multiple night-time awakenings also referred to as “sleep maintenance...

How to Scare the Nightmares? - 9 Effective Tips to Avoid Them

  • 04 October 2019
  • By Aruna Subedi
  • 0 Comments

Unwanted thoughts sometimes turn into incessant nightmares, leading to bedtime anxiety and sleep disorders. Though nightmares are mostly associated with children, various studies on sleep suggest that most adults experience at least one nightmare per week, making it one of the biggest causes of sleep apnea. The condition of sleep...

5 Myths and Facts About Sleep You Didn't Know About

  • 23 September 2019
  • By Alphonse Reddy
  • 0 Comments

Here is a reality check of your sleep IQ. We all know the importance of sleep in making our world go round but are we blindly trusting in some sleep fads to pacify ourselves the times we are lagging? Read on to know. 1) You can catch up on lost...

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