Sunday Blog

What to do with your old Mattress

  • 15 May 2017
  • By Alphonse Reddy

Give it to a charitable home where they could still find use for it. It could even be for a dog shelter, where they can cut it and make couple of beds from just one. Why throw it when it can still come of use to some place. Give it...

5 Gifts for those who love to Sleep

  • 12 May 2017
  • By Shveta Bhagat

Lavender and chamomile mist to spray on pillow Aromatherapy at its best, the calming effect of the herbs helps ease nerves and puts one to sleep naturally . It is known to reduce stress and anxiety and what’s best it is 100 percent organic. Sleep mask A soft, comfortable sleep...

How to unwind like a Pro before hitting the Bed

  • 07 May 2017
  • By Alphonse Reddy

Sleep as we know is an important ingredient to our well being and therefore productivity. Highly successful people despite their busy schedules find it extremely important to “switch off” and adhere to a before-bedtime routine for good sleep. Here are some ways top entrepreneurs wind down with effective habits: Bill...

Control Cholesterol with Sleep

  • 05 May 2017
  • By Shveta Bhagat

When it comes to dealing with high cholesterol, diet and exercise habits come under scrutiny. However, the amount of sleep you get and your cholesterol level are also connected. To keep any heart disease at bay doctors claim proper sleep is just as important if not more. Sleeping too much or...

Different Stages of Sleep

  • 26 March 2017
  • By Alphonse Reddy

Over the course of night we get different kinds of sleep. Here are the different stages of sleep we pass through. Sleep stage NREM (Non-Rapid Eye Movement)- This sleep state comprises 4 stages of sleep apart from REMS: Sleep stage 1 - Sleep occurring after we wake up is a...

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