Sunday Blog

Control Cholesterol with Sleep

  • 05 May 2017
  • By Shveta Bhagat
  • 0 Comments

When it comes to dealing with high cholesterol, diet and exercise habits come under scrutiny. However, the amount of sleep you get and your cholesterol level are also connected. To keep any heart disease at bay doctors claim proper sleep is just as important if not more. Sleeping too much or...

Different Stages of Sleep

  • 26 March 2017
  • By Alphonse Reddy
  • 0 Comments

Over the course of night we get different kinds of sleep. Here are the different stages of sleep we pass through. Sleep stage NREM (Non-Rapid Eye Movement)- This sleep state comprises 4 stages of sleep apart from REMS: Sleep stage 1 - Sleep occurring after we wake up is a...

Drink up for a Good night’s Sleep

  • 14 February 2017
  • By Alphonse Reddy
  • 0 Comments

While a stiff alcoholic drink might calm you for the moment and ease you off to sleep, it actually doesn’t give you the sleep your body needs. It only makes you sleep at a superficial level and can slow you down the next day. If you really want to sleep...

How not to oversleep during Winters

  • 05 December 2016
  • By Shveta Bhagat
  • 0 Comments

It is just not some animal species that retreat into hibernation during winters. Humans too feel the need to stay in bed and sleep extra. It is really difficult to get out of bed during the winter, which may lead to lesser exercise. Also it can get a bit depressing when...

How to Sleep well despite Air Pollution

  • 20 November 2016
  • By Alphonse Reddy
  • 0 Comments

Research shows, air pollution affects the quality of sleep as bad breathing disrupts the natural rhythm. When the air is polluted there is an upshot in sleep apnea cases as also breathing trouble and air pollution have both been linked to increased risk for cardiovascular disease. With glaring risks, it...

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