Sunday Blog

Drink up for a Good night’s Sleep

  • 14 February 2017
  • By Alphonse Reddy
  • 0 Comments

While a stiff alcoholic drink might calm you for the moment and ease you off to sleep, it actually doesn’t give you the sleep your body needs. It only makes you sleep at a superficial level and can slow you down the next day. If you really want to sleep...

How not to oversleep during Winters

  • 05 December 2016
  • By Shveta Bhagat
  • 0 Comments

It is just not some animal species that retreat into hibernation during winters. Humans too feel the need to stay in bed and sleep extra. It is really difficult to get out of bed during the winter, which may lead to lesser exercise. Also it can get a bit depressing when...

How to Sleep well despite Air Pollution

  • 20 November 2016
  • By Alphonse Reddy
  • 0 Comments

Research shows, air pollution affects the quality of sleep as bad breathing disrupts the natural rhythm. When the air is polluted there is an upshot in sleep apnea cases as also breathing trouble and air pollution have both been linked to increased risk for cardiovascular disease. With glaring risks, it...

What homeopathy to take for Sleep

  • 08 November 2016
  • By Shveta Bhagat
  • 0 Comments

Homeopathy is an alternative treatment that is great for solving sleep trouble. It works on the premise, 'like cures like', in other words, the substance that can produce disease in a healthy person is used to draw out a healing reaction in someone presenting with a similar disease. Based on...

7 Reasons why Indians Dont Sleep well

  • 21 October 2016
  • By Alphonse Reddy
  • 0 Comments

1. The best time to sleep is anywhere between 10-11 pm. People who do not go to sleep between 10-11pm have 25% more likelihood of having trouble falling asleep. Our research has shown how majority Indians, atleast in metropolitan cities despite work schedules are in the habit of stretching sleep...

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