Sunday Blog

There are none who haven’t undergone sleep deprivation due to work pressures or family events. While we try and make up for it later, the damage is still done to the body. Getting a good, sound sleep is important to performing at our best, but is not possible always. The pitfalls...

Do you lose sleep when you're in love?   An all too common feeling that everyone must have experienced sometime in their life, when they are at an early stage of falling in Love and nights seem longer than usual. With the exhilaration comes a restless night with a racing...

Fasting and its effects on sleep   Fasting has been part of our lifestyle for centuries with people previously fasting for religious purposes and now with science backing up the benefits of fasting it has turned into a diet culture with fads like intermittent fasting, OMAD taking over. While fasting...

That sleep is imperative for our well being is something we all know. The colossal impact of sleeping badly consistently is immeasurable. While there seems to be a surge in the number of people across the world suffering from depression and anxiety, modern lifestyle aggravates it. Earlier doctors would peg...

Over the course of night we get different kinds of sleep. Here are the different stages of sleep we pass through. Sleep stage NREM (Non-Rapid Eye Movement)- This sleep state comprises 4 stages of sleep apart from REMS: Sleep stage 1 - Sleep occurring after we wake up is a...