Sunday Blog

1. The best time to sleep is anywhere between 10-11 pm. People who do not go to sleep between 10-11pm have 25% more likelihood of having trouble falling asleep. Our research has shown how majority Indians, atleast in metropolitan cities despite work schedules are in the habit of stretching sleep...

The ‘Zombie’ number by ‘The Cranberries’ became an instant hit as many people could easily relate to it. However, there are different kinds of insomniacs and not everyone falls under the same category of zombies. Doctors assert it’s important to recognize which type is one to finally get cured. Firstly,...

Good Sleep and relationships It is disastrous for anyone to cut back on sleep as it may result in high stress levels. A relationship can be the major casualty at times. Bad sleep doesn’t bode well for any relationship or marriage. It’s not just the social aspect but a healthy...