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How to beat anxiety and sleep well during Corona crises

  • 23 March 2020
  • By Shveta Bhagat
  • 0 Comments

With the virus fast spreading and the minute to minute update on all news channels and mediums, what is definitely not serving us, is the accompanying concern and worry.  While it is good to be aware and know what precautions to take, it is equally important not to get hassled or unnecessarily anxious. For the sake of immunity and being of any social help, it is absolutely essential we practice hope and just like social distancing; also apply distancing from excessive exposure to news. To keep spirits going of family and surrounding environment, we have to stay strong ourselves, mentally and physically.

With anxiety comes erratic moods, eating habits and sleep quality; all of it detrimental to our well being. You do not want to make yourself susceptible to an eventuality by falling trap to its nagging fear even before anything. Instead once you know the reality, do the needful and rest hold yourself together. Every time you think you are getting anxious, replace the feeling with a positive one. You could do that by praying and meditating and building faith. Therapists say if we can think of worst case scenario, we can also put our mind on thinking of the best case scenario. Uncertainty doesn’t necessarily mean the worst outcome, though the human mind is inclined to think that way. Make a conscious effort to pull out of the negative spiral and put your energies in the right direction.

Meanwhile don’t let this period disrupt routine or all that you were working on in your life. Find creative ways to stay occupied, plan an even better come back and spend ways engaging your mind among close ones; either making a new dish, playing board games or learning a new work out sequence owing to free online lessons being offered at this time. You could also get online and play video games or find partners to play card games if by yourself. Let this time spent apart from working, be spent in rediscovering pleasures and connecting with yourself. Maybe even spring clean or redo your home, that would also help you as cleaning has been found to have a positive effect on the mind by helping us gain a sense of control over our environment while being absorbed in it.

Some free online offerings to get through this time and stay mentally occupied-

Opera and Shows

The New York Metropolitan Opera is having free streams. Each night at 7:30 pm EST a new opera is being shown, and will be available for 20 hours.  The page is - www.metopera.org

The Berlin Philharmonic has its doors open now, namely the Philarmonie, for free, owing to the outbreak of COVID-19 epidemic; the Berlin Philharmonie took this forced silence head on by giving free access to its Digital Concert Hall for one month. one month. https://www.youtube.com/playlist?list=PLNq2eaZvd5PsY9bF9QTeJ30IRscWVT_4c

 Music

NPR Music is compiling a list of live audio and video streams globally, by date and genre categories, linking out to streaming platforms like Facebook, YouTube and Instagram. You may need to register or subscribe, but mostly free. For convenience, digital tip jars will be provided, in addition to opportunities like buying music and merchandise directly from the artists. Some artists are planning daily streams — like Ben Gibbard and Christine and the Queens.

Fitness

Blink Fitness, a premium quality, value-based gym, is holding Facebook Live sessions during weekdays. The fitness chain is designed to hold virtual workouts sessions, offer tips to maintain motivation, and take fitness queries from the user’s comments. The fast-growing Planet Fitness franchise started streaming free classes too for people across the world. Peloton is providing its app for free to new registered users. Don’t have a bike? No issues. The app has meditation, yoga, stretching, strength training and bodyweight cardio workouts. As per the company’s instructions, a mat is what all you need to get kicking. 305 Fitness is providing cardio dance live streams several times a day on its YouTube Channel. While the above-mentioned activities can calm you down physically and mentally, you still need to check out the best online bed store for soothingly quality sleep.

 

 

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