Sunday Blog

This New Year, gift yourself the key to Better Sleep

  • 02 January 2020
  • By Alphonse Reddy
  • 0 Comments

With a shining New Year here holding great promise ensure you stay feeling good whole of the year. Good sleep is key to feeling great and comes as first priority as part of our physiological needs in the Maslow’s hierarchy. Infact we don’t need to go into research to know...

This New Years’ - How about a Sleep gift?

  • 18 December 2019
  • By Alphonse Reddy
  • 0 Comments

It is that time of the year when families and friends get together to enjoy the fag end of the year with love, laughter, good cheer and heartfelt gifts. Good sleep being precious to all, especially as it makes or breaks one’s day and defines your quality of life; thinking...

How to choose a mattress that is perfect for you

  • 03 December 2019
  • By Bharath Adarsh
  • 0 Comments

Okay, so you’ve decided to buy a mattress and are familiar with all the big brands calling out to you from hoardings and TVCs. But do you know which one to pick and what criteria to follow? Here are some helpful guidelines:1. A bed ideally has to be just right,...

How to Slay as Well as Sleep Good During This Party Season

  • 02 November 2019
  • By Swathi Kamburath
  • 0 Comments

With festivities in the air, it is time to ensure you are at your shining best. Let the last leg of the year reflect the jubilant spirit as you stride into it with your best foot forward or should we say your most energetic self. Here are 5 ways to...

5 Reasons for Waking up at Night & Tips to Avoid Them

  • 10 October 2019
  • By Preeti Shanmugam
  • 0 Comments

This is a common concern for many- how to avoid waking up at night and returning to sleep. According to sleep experts waking up once or twice at night is perfectly normal but anything more could indicate an underlying health problem. Multiple night-time awakenings also referred to as “sleep maintenance...

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