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  • 14 February 2017
  • By Shveta Bhagat
  • 0 Comments
Drink up for a Good night’s Sleep

While a stiff alcoholic drink might calm you for the moment and ease you off to sleep, it actually doesn’t give you the sleep your body needs. It only makes you sleep at a superficial level and can slow you down the next day. If you really want to sleep...

  • 11 February 2017
  • By Shveta Bhagat
  • 0 Comments
How to Sleep well before your D Day

You really don’t want to look haggard on your big day. While you could have gone in for a special beauty bridal package, nothing is going to hold much meaning unless you pack in the necessary hours of sleep for that ultimate glow. Here are some tips to follow before...

  • 18 January 2017
  • By Shveta Bhagat
  • 0 Comments
Yoga for Better Sleep

Yoga is known to be one of the best aides for relaxing, sound Sleep. Here are some DIY techniques to help you have a great night’s sleep. So Stretch your body, let go of all tensions, breathe freely and get into these multi-beneficial poses. Standing Forward Bend Stand straight with...

  • 15 January 2017
  • By Shveta Bhagat
  • 0 Comments
Why is too much Sleep bad for You

As the old adage goes, too much of anything can’t be good, so is the case with sleep. While sleep needs differ from person to person, doctors recommend around seven to nine hours for adults. Anything beyond can affect your health adversely. Too less or too much sleep both are...

  • 13 January 2017
  • By Shveta Bhagat
  • 0 Comments
How to Sleep after a new born baby enters Home

It is that phase of your lives as a new parent that everyone would have warned you about. You are probably just going to have to lose sleep once the baby enters the house and like everything even sleep would have to be tailored around the new member of the...

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