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  • 17 November 2017
  • By Neha Bhambhwani
How does sleep dictate our behavior?

Like we have all experienced, sleep can either make or spoil our day. It holds such a strong grip on us. Infact any research on health you come across, will always find mention of the importance of sleep and its co-relation to well being. Sleep is key to feeling balanced...

  • 26 October 2017
  • By Krishna Kumar
How to Sleep well during Exam time

Given the pressure on students nowadays, they often end up trading their sleep with examination pressure, especially those in board classes. However it is only when you have been getting good sleep consistently does your brain function the best. Here are some ways to keep calm and get enough rest...

  • 25 October 2017
  • By Aditya venkat
Decoding the Nobel Prize 2017 for the “Circadian Rhythm”

The limelight is once again on the “circadian rhythm”, thanks to the Nobel Prize 2017 in physiology. We had heard the term so far with relation to sleep and how it is accountable for our sleep cycle. So what is new that the scientists have discovered? The Nobel laureates Jeffrey...

  • 24 October 2017
  • By Alphonse Reddy
Which side should you sleep on for Good Health

The way we sleep affects our health and so it is very important for us to have a relook at the impact of sleeping the way we do and correct it before we develop any pains. Every stream of natural sciences has a solution on “How to sleep for best...

  • 27 September 2017
  • By Shveta Bhagat
How to Sleep well during Fasting

While fasting is observed as a call of devotion to the Almighty and a test of our self control, we should not be left sleep deprived. In different religions fasting means eating at only certain hours or giving up certain foods that drive our sleep as well. In Navratri one...

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