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  • 18 January 2017
  • By Shveta Bhagat
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Yoga for Better Sleep

Yoga is known to be one of the best aides for relaxing, sound Sleep. Here are some DIY techniques to help you have a great night’s sleep. So Stretch your body, let go of all tensions, breathe freely and get into these multi-beneficial poses. Standing Forward Bend Stand straight with...

  • 15 January 2017
  • By Shveta Bhagat
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Why is too much Sleep bad for You

As the old adage goes, too much of anything can’t be good, so is the case with sleep. While sleep needs differ from person to person, doctors recommend around seven to nine hours for adults. Anything beyond can affect your health adversely. Too less or too much sleep both are...

  • 13 January 2017
  • By Shveta Bhagat
  • 0 Comments
How to Sleep after a new born baby enters Home

It is that phase of your lives as a new parent that everyone would have warned you about. You are probably just going to have to lose sleep once the baby enters the house and like everything even sleep would have to be tailored around the new member of the...

  • 03 January 2017
  • By Shveta Bhagat
  • 0 Comments
5 resolutions for Better Sleep in the New Year

With another year gone past, here’s just another chance to up your game and benefit from renewing your promise of healthy habits. Adopt a new you for a Happier and Healthier self. What better way than ensuring a good night’s sleep for maximum effect. Here are 5 pledges to make...

  • 19 December 2016
  • By Shveta Bhagat
  • 0 Comments
How to beat anxiety and Sleep well

Doesn’t it happen to all of us at some point, we hit the sack only to have our minds and hearts racing, thinking of the day gone past or anticipating future obligations. Biggest casualty being the difficulty in falling asleep or risking a disturbed night’s sleep that leaves us feeling...

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