Sunday Blog

The fundamental question that everyone has on his or her mind about sleep is how much quality sleep is actually required. Though it is easy to conclude that it’s subjective, the science behind it can neither be ruled out nor fully explained. Interestingly, the study of genetic might throw some...

Relaxing and relieving your body involves an important step that of alleviating your body pain. Simple as it may sound, how often do we pay attention to chronic pains and body aliments? We allow these to build up to a point where a doctor’s or physiotherapist’s consultation will be deemed...

With the virus fast spreading and the minute to minute update on all news channels and mediums, what is definitely not serving us, is the accompanying concern and worry.  While it is good to be aware and know what precautions to take, it is equally important not to get hassled...

The World Sleep Day is celebrated on 13th March, and this year is the 13th edition. The slogan for this year is rightly framed – ‘Better Sleep, Better Life, Better Planet’, has it covered. A day tagged to celebrate the goodness of sleep, and an action statement on vital issues...

With Coronavirus spreading like wildfire, doctors are frantically searching for how to put a stop to this menace.  However, they have certain guidelines on how to prevent it, one of them being to build your immune system. We are once again reminded of the importance of sleep in ensuring a...