World Sleep Day is observed annually to draw attention to the importance of sleep in the gadget fraught era. This year’s theme is “Preserve your rhythms, to enjoy Life.” The “rhythms” refer to the circadian rhythm which is our internal biological clock that regulates our sleep cycle and helps us...

You know summers are here as outdoors no more seem as much fun and you feel like you are wilting in the hot sun. You don’t have to look like a limp doll just because of the season, look beautiful and feel relaxed at all times. Here are some ways...

Did you know art can be used to heal and even cure insomnia? Especially with those who are not able to successfully express themselves through speech or writing, art is a great outlet, and doesn't matter how you fare at it. A blank canvas and colours at hand are all...

We have all experimented with different ways to switch off our minds at the end of a hectic day and get into sleep mode. Here are some ways experts have recommended to help us sleep well and lead a better life. Eat Healthy- Try and eat small quantities just more...

Have you noticed how some of your peers will just fall asleep at the drop of a hat, or moment they lie down, like one of those walkie talkie dolls, making you go green with envy. Well there could be reasons as to why some people sleep better than others....