Skip to main content
Sunday mattress contact number
  • 26 March 2017
  • By Shveta Bhagat
  • 0 Comments
Different Stages of Sleep

We get different kinds of sleep over the course of night. Here are the different stages we pass through.Sleep stage NREM (Non-Rapid Eye Movement)- This sleep state apart from REMS; comprises 4 stages of sleep.: Sleep stage 1 - A stage of NREM sleep occurring after wake. Its criteria consist...

  • 17 March 2017
  • By Shveta Bhagat
  • 0 Comments
How to get Cool and Sleep well

With summers almost here, we see ourselves getting restless and not sleeping the same way as we did when the weather was cooler. With fluctuating temperature or not the ideal steady temperature, we end up going into the “rapid eye movement” stage, ever so frequently, not achieving our best sleep.Even...

  • 03 March 2017
  • By Shveta Bhagat
  • 0 Comments
How to Sleep Deep

Everyone has experienced great sleep at some point in their life and wish they could achieve that kind of nirvana every night. Here is how to get the much desired deep sleep that beats any luxury in the world. Invest In a white noise machine or fan that will drown...

  • 14 February 2017
  • By Shveta Bhagat
  • 0 Comments
Drink up for a Good night’s Sleep

While a stiff alcoholic drink might calm you for the moment and ease you off to sleep, it actually doesn’t give you the sleep your body needs. It only makes you sleep at a superficial level and can slow you down the next day. If you really want to sleep...

  • 11 February 2017
  • By Shveta Bhagat
  • 0 Comments
How to Sleep well before your D Day

You really don’t want to look haggard on your big day. While you could have gone in for a special beauty bridal package, nothing is going to hold much meaning unless you pack in the necessary hours of sleep for that ultimate glow. Here are some tips to follow before...

  • 1 (current)
  • 2
  • 3
  • 13