Sunday Blog

A good wholesome Breakfast has been prescribed by all doctors and is the natural way of life for those who work in farms. However did you know its manifold benefits also extends to a goodnight’s sleep. A sleep expert based out of UK, Dr Nerina Ramlakhan, in her book ‘Tired...

What does sleep have to do with love, you may ask. Everything! With Valentine’s Day around, we tell you how the quality of your sleep can make you lucky in love. Psychologists say from looking good to emitting the right vibe, sleep is very important to attract “the one”. However...

The power nap as we know it is part of the culture in many countries and over time has even been acknowledged and introduced in offices. It sure does come with its sweet appeal as who doesn’t want an extra wink to feel energized. Interestingly the siesta culture originated in...

Bounce back from the season’s fervent socialising and feasting with a refreshed new you. Whatever you decide to achieve remember to add dollops of sleep to your course of action as this one ingredient is enough to rev up your body and mind as you slay the year. Here’s how...

Did you know there is a definite link between sleep deprivation and loneliness? Researchers claim they are both closely related and it is a chain cycle with one spurring the other. Loneliness is an increasing phenomenon despite the social media surge and a lot of independent single adults despite being...