The prophet Mohammad (pbuh) over 1400 years ago spoke about the importance of sleep, the best position and direction and the routine to be followed before sleeping.
If you wish to know the the best position to sleep, then you are at the right place.
The World Sleep Day is celebrated on 13th March, and this year is the 13th edition. The slogan for this year is rightly framed – ‘Better Sleep, Better Life, Better Planet’, has it covered. A day tagged to celebrate the goodness of sleep, and an action statement on vital issues...
With festivities in the air, it is time to ensure you are at your shining best. Let the last leg of the year reflect the jubilant spirit as you stride into it with your best foot forward or should we say your most energetic self. Here are 5 ways to...
So you have landed in your desired destination with equal excitement and anticipation, with your hotel room waiting to welcome you. While the bed looks cozy no doubt and you are greeted well, it is still a new place that will be your pad for coming days and you want...
How to wake up Happy Starting the day on a good note sets the tone for the rest of the day. Hence after a good night’s sleep it is important to have a morning regime that pumps you up and ensures you are at your most positive, raring to go...
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