Sunday Blog

Why Sleep Therapy is important

  • 19 May 2019
  • By Anurag Raut

Once you have tried hard enough to get that elusive sleep that seems to be still dodging you, you know it is time to consult a somnologist or a sleep therapist. Once you commit to getting good sleep you need to be patient and find a therapist who you feel...

How to recover from Sleep Debt

  • 18 May 2019
  • By Kevin Felix

We have all at some point suffered from sleep deprivation because of work pressures or family events. While we try and make up for it later, the damage is still done to the body. Getting good sleep is pivotal to living our best but it is not always possible. The...

How to become a Morning person

  • 18 April 2019
  • By Aadarsh Muralidharan

Firstly get ready for a healthy lifestyle change and commit yourself to it. Remember you are all set to usher in positivity, good health and better sleep into your life as you decide to reset your clock. Here is how you could achieve your goal of becoming an early bird....

How to sleep well come Summers

  • 12 March 2019
  • By Shveta Bhagat

Yes you’d have started experiencing the rise in temperature and the fluctuating weather preparing you for the next season. This is also the time your body clock is starting to adjust to the onset of summers. The good news is once summer is here, the increased sunlight will mean more...

What Breakfast to eat for a Good Night’s Sleep

  • 21 February 2019
  • By Shveta Bhagat

A good wholesome Breakfast has been prescribed by all doctors and is the natural way of life for those who work in farms. However did you know its manifold benefits also extends to a goodnight’s sleep. A sleep expert based out of UK, Dr Nerina Ramlakhan, in her book ‘Tired...

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