Sunday Blog

This is a common concern for many- how to avoid waking up at night and returning to sleep. According to sleep experts waking up once or twice at night is perfectly normal but anything more could indicate an underlying health problem. Multiple night-time awakenings also referred to as “sleep maintenance...

Unwanted thoughts sometimes turn into incessant nightmares, leading to bedtime anxiety and sleep disorders. Though nightmares are mostly associated with children, various studies on sleep suggest that most adults experience at least one nightmare per week, making it one of the biggest causes of sleep apnea. The condition of sleep...

Here is a reality check of your sleep IQ. We all know the importance of sleep in making our world go round but are we blindly trusting in some sleep fads to pacify ourselves the times we are lagging? Read on to know. 1) You can catch up on lost...

Well, the choice is yours do you wish to indulge in sweets over sweet sleep? Sugar has been proven to affect your quality of sleep. While sugar can spike up your energies, there is also an opposite action as it later dips energy level, and hence the feel-good factor is...

So you have landed in your desired destination with equal excitement and anticipation, with your hotel room waiting to welcome you. While the bed looks cozy no doubt and you are greeted well, it is still a new place that will be your pad for coming days and you want...