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Get Good Sleep to fuel the fire

  • 13 January 2016
  • By Alphonse Reddy

Good Sleep and relationships

It is disastrous for anyone to cut back on sleep as it may result in high stress levels. A relationship can be the major casualty at times. Bad sleep doesn’t bode well for any relationship or marriage. It’s not just the social aspect but a healthy physical relationship has its benefits. The right intimacy can be good for both sexes, in many ways.

Men who sleep less

It is a well know scientifically backed fact that testosterone levels in those who slept less than five hours at night is lower than those who slept for 7 or 8 hours at night. Significantly, a young man’s testosterone levels reduced due to skipping sleep was found to be similar to aging 10 to 15 years. And for young men, apart from sexual behaviour and reproduction there is a host of other harmful consequences with low testosterone. It comes in the way of building strength, muscle mass and bone density. And majority of men in the rat race are known to grapple with less sleep, lower testosterone and consequently unstable relationship apart from a host of other health outcomes. The sense of well being in general shows decline with less vigour and mood swings amongst men who are getting less sleep.

Women who sleep less

Given the work-life balance, apparently more women fall short of good sleep and top rated mattress brands hence are more susceptible to the fall outs. They develop all kinds of hormonal problems, depression, diabetes and probable risk of heart diseases. Depression being a common offshoot, it is known to interfere in a healthy, emotional and physical relationship and jeopardize what could have otherwise been a normal life. Women who sleep less also suffer from high anxiety levels and general fatigue, along with lower than usual libido. With decreased energies and lack of interest, it is natural for any chemistry, bond to fizzle.

Recharge and rescue the bond

Try following a sleep routine. Engage in some social activity to keep your mojo going. Try and find time for even half an hour of exercise, preferably together ensure your bed and pillow are good quality to help ease you. If you have problem with your bed accessories, shop for the best mattress and pillows online from top rated mattress brands. Reignite the fire by taking breaks often or at least utilizing a Sunday to sleep up and find some quality time together.


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