Sleep plays a major role in our healthy lifestyle. Everyone has different needs when it comes to finding sleep comfort. Sleep scientists understand how various factors affect sleep and why we have sleeping problems.
We know that the right & best quality mattress can really help us have a good night's sleep, similarly certain vitamin deficiencies can also greatly affect the quality of our sleep.
Vitamins are the magic pills for good sleep and not sleeping pills. The advantage of taking vitamins is that they can balance your body and fix your sleep struggle at a deeper level. So junk the quick fixes and adopt the right way by enhancing your sleep quality with the right vitamins that assist your body in its natural functioning. Sometimes all we need is to restore the vitamins and minerals in our body to resume a good night’s sleep and ban the blues.
Here are some vitamins your body may be craving if you find yourself restless at night-
1) Vitamin D
This vitamin helps in many ways. It is also known to keep depression and lethargy at bay. It can influence both sleep quality and sleep quantity. For the body’s mental and physical function Vitamin D is crucial. It contributes to bone health by assisting the body absorb phosphorus and calcium. Overall strength can ensure you sleep more deeply as well. Shortage of this vitamin seems to cause excessive daytime sleepiness. While Sun is the best source, the supplement is important to correct an imbalance.
The pineal gland, a pea-sized gland in the middle of your brain, is what produces Melatonin. Your body produces less melatonin when your circadian rhythms are disturbed, which leads to disturbed sleep. Melatonin helps people to experience less restlessness, stay asleep as well as fall asleep faster, and prevent fatigue in the daytime. Just ensure to have only a very small dose— typically 0.25 mg or 0.5 mg as more than that can reverse the effect as well. Natural foods like sour cherries have it too.
Potassium is an essential mineral salt that is sometimes referred to as the "good salt." It's most commonly known for its role in blood pressure regulation, and to improve sleep it works synergistically with magnesium, among other things. In order to carry out its functions potassium is a positive charged ion, as an electrolyte, that must keep up a certain concentration. To help control muscle contraction, nerve impulse transmission, and heart function, which are all key to good sleep, it must interact with sodium. A lot of green vegetable also comprise this vitamin; lettuce, avocado, broccoli, and spinach.
Magnesium helps us relax and release stress. Lack of it can cause depression and insomnia. Magnesium threonate is likely one of the best sources as it penetrates cell membranes, including the mitochondria, which results in higher energy levels. In addition, it also enters the blood-brain barrier and seems to do wonders to treat and prevent dementia, depression and sleep. It can also be found in leafy vegetables, nuts, seeds and some kinds of fish.
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