The right pillow depends on how you sleep

There’s no such thing as the “perfect pillow” for everyone. The best one for you depends entirely on how you sleep. Whether you’re a side sleeper, back sleeper, or stomach sleeper, your neck and spine need the right kind of support to avoid waking up with pain or stiffness.

Here’s how to find the right Sunday pillow for your sleeping posture:

1. If you sleep on your side

This posture needs the most support from a pillow. A good pillow should fill the space between your head and the mattress without tilting your neck upwards or letting it sag. Most generic pillows are either too flat or too firm—neither of which offers proper side-sleep support.

Look for a fluffy pillow that adapts to your shoulder width and keeps your spine aligned. That’s why the Sunday Delight Pillow is designed to balance plushness and structure—perfect for side sleepers.

2. If you sleep on your stomach

You might not need a traditional pillow at all. Sleeping on your tummy naturally arches the neck, so a thick or hard pillow can actually strain your spine. In this case, a very thin pillow, a folded bedsheet, or even just your arms may work better.

If you do want a pillow, go for something super soft and low-loft that lets your head rest nearly flat.

3. If you sleep on your back

Back sleepers need a pillow that cradles the head gently while giving enough support to the natural curve of the neck. Too firm, and you’ll feel stiffness in the morning. Too soft, and your head might sink in too much.

A plush pillow that compresses just enough is ideal here. You can technically sleep on your back without a pillow, but if you do use one, make sure it’s not pushing your neck forward unnaturally.

Bonus tip: The biggest mistake back sleepers make

Choosing a pillow that’s too firm. Just because you’re sleeping flat doesn’t mean you need stiffness. You need softness with subtle support—not something that holds its shape like memory foam concrete.

Why we recommend the Sunday Delight Pillow

It's breathable, doesn’t flatten out, and works beautifully across different sleep styles. If you’re unsure where to start, this is a great bet—especially when paired with our Sunday Tilt Bed or a supportive topper that adjusts your sleep angle.

Learn more about how we designed it in our detailed pillow design story.

Still have doubts? Drop your question below and our sleep expert will reply.