Sunday Blog

Good Sleep and relationships It is disastrous for anyone to cut back on sleep as it may result in high stress levels. A relationship can be the major casualty at times. Bad sleep doesn’t bode well for any relationship or marriage. It’s not just the social aspect but a healthy...

With every passing year, comes a new tinge of hope for the road ahead. No matter where we come from, our basic needs and overall desires strike the same chord. Harmonious relationships, greater fortune and to achieve it all; underlying health to facilitate our goals. Good sleep, in ‘Maslow’s hierarchy/pyramid...

Good pillows, like a good bed help you have a good night’s sleep and recharge batteries for the daily grind. Do not underestimate the importance of the right pillow for health and well being. Doctors and orthopaedics are of the opinion that a pillow could carry infections, mites and if...

Party poopers here's your guide to surviving the season.. With all the goodies tucked in, unpredictable timings and alcohol consumption, your health does become vulnerable to a setback. Only way to counter it is ofcourse sleep and more sleep.The run up to New year’s can be hectic, with everyone wanting...

Beds for conjugal bliss… Believe it or not the quality and comfort of a mattress shared by a couple can be a deal maker or a breaker according to the effect it has. If you wake up with a body ache, you are bound to be grumpy and that is...