Sunday Blog

Summers call for a change in our lifestyle to keep step with nature and enjoy the season with full gusto. Every season comes with its pleasures and brings us different joys. Summers mark a rebirth where nature comes ‘alive’ and delights our spirit. There are delicious seasonal fruits like various...

Recall that sunny memory of biting into a fresh juicy mango, first of its season, in your grandmother’s court yard in summer holidays or the excitement of diving into a huge, luscious, chilled watermelon with your cousins as you partook of the joy of nature’s bounty. Come Summer and we...

The ‘Zombie’ number by ‘The Cranberries’ became an instant hit as many people could easily relate to it. However, there are different kinds of insomniacs and not everyone falls under the same category of zombies. Doctors assert it’s important to recognize which type is one to finally get cured. Firstly,...

Sleep is a physiological need that is as natural as say blinking or eating, yet many a time in life you’ll see yourself struggling with it or having varied experiences during the process. It makes us often wonder if there is a deeper purpose to it. Science still considers it...

It is often said for a balanced lifestyle we need to pay attention to healthy sleep and healthy eating habits as they are inter linked in more ways than one. A Sunday Sleep survey 2015 showed how eating at least two hours before bed time ensures we don’t sleep on...