Summers call for a change in our lifestyle to keep step with nature and enjoy the season with full gusto. Every season comes with its pleasures and brings us different joys. Summers mark a rebirth where nature comes ‘alive’ and delights our spirit.
There are delicious seasonal fruits like various melons and the 'king of all fruits' the mango, to be relished, longer days to be lived, clearer nights with the exciting possibility of a cool breeze breaking the warm spell, lush green roundabouts with sunflowers and laburnums lining the roads with their glorious sight, and oh how can we forget, it is officially the season for icecream! For kids of course, it is holiday time and the happiness is doubled with just the idea of doing whatever they like without being goaded to study anymore.
Dos
Fresh start with a good Breakfast: Continue to have a wholesome breakfast except with more fruits included, to keep the body hydrated yet leaving you feeling fresh as the day creeps in.
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