Everyone, world over is waking up to the perils of less sleep. We have all faced the struggle at some point or the other in present day living. Sleep environment is very important. It should be a restful and calming place exclusively reserved for sleep. Not only the best bed mattress and best support pillow you sleep on has a huge influence but the balanced lifestyle also can give you deep sleep.
Sleep author, Arianna Huffington best highlights the reason behind the oft heard modern cry of feeling tired. In her book, The Sleep Revolution, she says, “When we shrink our whole reality down to pending projects, when our life becomes our endless to-do list, it’s difficult to put them aside each night and let ourselves fall asleep and connect with something deeper.”
Hence the need to detach and lead a balanced life becomes even more relevant. We need to take out time to enjoy the little joys of life, spend time with nature and loved ones, and disconnect from the trappings of gadgets, while keeping routine.
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