Everyone, world over is waking up to the perils of less sleep. After all all of us have faced the struggle at some point or the other in present day living. Sleep author, Arianna Huffington best highlights the reason behind the oft heard modern cry of feeling tired. In her book,The Sleep Revolution, she says, "When we shrink our whole reality down to pending projects, when our life becomes our endless to-do list, it's difficult to put them aside each night and let ourselves fall asleep and connect with something deeper.”

Hence the need to detach and lead a balanced life becomes even more relevant. We need to take out time to enjoy the little joys of life, spend time with nature and loved ones, and disconnect from the trappings of gadgets, while keeping routine.

Here are 12 ways to sleep deep, from Arianna’s book-