Sunday Blog

We all know how detrimental inadequate sleep is to our well being. It can lead to depression, health issues, low confidence and even shorten life span. While popping medicines is most people’s stop gap solution, a natural solution which could help is always welcome. Nothing like music therapy!Music has scientifically...

Have you been struggling to get good sleep lately? You could very well be lacking in some essential nutrients and may want to do a reality check on your eating habits. Scientific evidence confirms a link between diet and sleep. A research by K Peuhkuri, ‘Diet promotes sleep duration and...

Did you know just by decorating your room the right way you could sleep more peacefully? In Greek and roman mythology they believed if you do up your room in shades of white and blue, your angels would protect you through the night, apart from the soothing affect the colours...

What is astral projection? Our consciousness can move out of our body and travel the astral plane as a non physical entity, it is better known as an out of body experience (OBE) where our consciousness travels and observes various dimensions. There has been debate on how one achieves this...

Tea as we know it, has soothing and refreshing qualities and hence part of our daily fix. A blend of certain superior tea leaves also has the potent value to calm us and give us peaceful sleep. Radhika Batra, owner of Radhikas Fine Teas & Whatnots says, “Tea isn't just...