Sunday Blog

What is astral projection? Our consciousness can move out of our body and travel the astral plane as a non physical entity, it is better known as an out of body experience (OBE) where our consciousness travels and observes various dimensions. There has been debate on how one achieves this...

Tea as we know it, has soothing and refreshing qualities and hence part of our daily fix. A blend of certain superior tea leaves also has the potent value to calm us and give us peaceful sleep. Radhika Batra, owner of Radhikas Fine Teas & Whatnots says, “Tea isn't just...

The oft used phrase “Men are from Mars, Women are from Venus” applies when it comes to sleep as well, and the main reason being physiological. The need for enough sleep cuts across gender and the consequences of being sleep deprived are felt equally by both. Then you’d ask what...

Kids need sufficient sleep as they are still growing and sleep is almost as important as their diet in determining their full potential. Kids between the age group of 3 to 5 years need minimum of 10 hours of sleep. Those between 6 to 12 years need minimum of 9...

You must have heard elders extol the virtues of seasonal fruits and vegetables. These seasonal natural offerings are not only tasty but highly nourishing and what’s best they are also good for our sleep pattern. So go ahead and gorge on these super foods. MangoMangoes are full of anti oxidants and...