Sunday Blog

Here are some traditional herbs that are used in naturopathy to aid sleep. Grown in different parts of the world, they are available almost everywhere for their effective medicinal properties, in varied forms such as capsules, tea, sachets, oil and others. Lemon Balm: It belongs to the mint family and...

While animal lovers and health practitioners can keep sparring over this one, we take an overview of whether or not your should allow your dog to sleep on the same bed and mattress as you- The ProsThe sense of security they provide with their warmth and unconditional love, banishes all...

Different time zones can confuse your body’s internal clock or circadian rhythm and disturb your sleep. Adjusting to the new local time can be more challenging for your body the more time zones you traverse. Also, when you take a trip from west to east your chances of experiencing difficulties...

As seasons change you will also feel like your sleep pattern is changing. Your sleep cycle changes with the season. Light, temperature, allergies and time change, affect the human sleep cycle. Melatonin, the hormone that regulates the sleep-wake cycle is triggered in darkness. You could feel sluggish in cloudy days...

Did you know consuming some fruits can lead to a good night’s Sleep? They contain sleep inducing properties that can banish insomnia altogether in the long run, if had regularly. Embrace this all natural way of falling asleep soundly.Here are fruits you could take your pick from- Grapes: Grapes are...