Sunday Blog

Like we have all experienced, sleep can either make or spoil our day. It holds such a strong grip on us. Infact any research on health you come across, will always find mention of the importance of sleep and its co-relation to well being. Sleep is key to feeling balanced...

Given the pressure on students nowadays, they often end up trading their sleep with examination pressure, especially those in board classes. However it is only when you have been getting good sleep consistently does your brain function the best. Here are some ways to keep calm and get enough rest...

The limelight is once again on the “circadian rhythm”, thanks to the Nobel Prize 2017 in physiology. We had heard the term so far with relation to sleep and how it is accountable for our sleep cycle. So what is new that the scientists have discovered? The Nobel laureates Jeffrey...

Our health is affected by the way we sleep. Every stream of natural sciences has a solution on “How to sleep for best results”. Ayurveda propagates sleeping to your left as it is supposed to improve blood circulation and help in better functioning of organs, keeping you healthy and looking...

Fasting and its effects on sleep   Fasting has been part of our lifestyle for centuries with people previously fasting for religious purposes and now with science backing up the benefits of fasting it has turned into a diet culture with fads like intermittent fasting, OMAD taking over. While fasting...