Sunday Blog

The Cozy Therapist

  • 16 September 2020
  • By Alphonse Reddy
  • 0 Comments

Put off your alarms with the satisfaction of having had a good eight-hour sleep. Sleep decides your body status for the rest of the day as it plays a major role in activating your mind and boosting your stamina. You may blame your routine but you will be surprised to...

How to beat anxiety and sleep well during Corona crises

  • 23 March 2020
  • By Shveta Bhagat
  • 0 Comments

With the virus fast spreading and the minute to minute update on all news channels and mediums, what is definitely not serving us, is the accompanying concern and worry.  While it is good to be aware and know what precautions to take, it is equally important not to get hassled...

Sleep Well To Boost Immunity against Coronavirus

  • 03 March 2020
  • By Shveta Bhagat
  • 0 Comments

With Coronavirus spreading like wildfire, doctors are frantically searching for how to put a stop to this menace.  However, they have certain guidelines on how to prevent it, one of them being to build your immune system. We are once again reminded of the importance of sleep in ensuring a...

This New Year, gift yourself the key to Better Sleep

  • 02 January 2020
  • By Alphonse Reddy
  • 0 Comments

With a bright and promising New Year here holding abundant hopes, make sure you stay optimistic all throughout the year. Good sleep is important for the feel-good factor, and is an important psychological need in the ‘Maslow's hierarchy of human need’. Infact we don’t need to go into research to...

How Sugar at Night Can Sabotage Your Sweet Dreams

  • 16 September 2019
  • By Alphonse Reddy
  • 0 Comments

Well, the choice is yours do you wish to indulge in sweets over sweet sleep? Sugar has been proven to affect your quality of sleep. While sugar can spike up your energies, there is also an opposite action as it later dips energy level, and hence the feel-good factor is...

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