Sunday Blog

Sleep in Islam: The best sleeping position

  • 14 December 2021
  • By Rashmi Shetty
  • 0 Comments

The prophet Mohammad (pbuh) over 1400 years ago spoke about the importance of sleep, the best position and direction and the routine to be followed before sleeping.

If you wish to know the the best position to sleep, then you are at the right place.

Which countries receive the most and the least sleep?

  • 09 September 2020
  • By Alphonse Reddy
  • 0 Comments

Are you getting less sleep than the required amount? Do you think you are getting less sleep or more than what is deemed necessary? Take heart. You are not alone. As interesting as it gets, research studies time and again has proved that there is a common sleeping pattern that...

5 Reasons for Waking up at Night & Tips to Avoid Them

  • 10 October 2019
  • By Alphonse Reddy
  • 0 Comments

This is a common concern for many- how to avoid waking up at night and returning to sleep. According to sleep experts waking up once or twice at night is perfectly normal but anything more could indicate an underlying health problem. Multiple night-time awakenings also referred to as “sleep maintenance...

How to sleep well on a Holiday

  • 20 July 2019
  • By Alphonse Reddy
  • 0 Comments

So you have landed in your desired destination with equal excitement and anticipation, with your hotel room waiting to welcome you. While the bed looks cozy no doubt and you are greeted well, it is still a new place that will be your pad for coming days and you want...

How can Light Sleepers get good Sleep

  • 14 October 2018
  • By Shveta Bhagat
  • 0 Comments

Many a times you’d hear people saying just how much they envy their deep sleeping compatriots who can sleep anytime anywhere, much unlike them. These light sleepers in general struggle to sleep as easily or as deeply and are often left feeling frustrated because of their tussle with this natural...

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