Sunday Blog

How much sleep does a person need?6 hours vs 8 hours sleep routine

  • 12 October 2020
  • By Alphonse Reddy

Hiya! We believe and pray everyone is safe and well, as COVID-19 spreads its deadly tentacles in a second wave impacting millions of lives all over the world.  Experts time and again have cited the significance of a sound and restful sleep as a natural immunity booster.  Yet, there is...

5 Myths and Facts About Sleep You Didn't Know About

  • 23 September 2019
  • By Alphonse Reddy

Here is a reality check of your sleep IQ. We all know the importance of sleep in making our world go round but are we blindly trusting in some sleep fads to pacify ourselves the times we are lagging? Read on to know. 1) You can catch up on lost...

Attract love by Sleeping Better

  • 20 February 2019
  • By Shveta Bhagat

What does sleep have to do with love, you may ask. Everything! With Valentine’s Day around, we tell you how the quality of your sleep can make you lucky in love. Psychologists say from looking good to emitting the right vibe, sleep is very important to attract “the one”. However...

The Allure of a Nap

  • 30 January 2019
  • By Shveta Bhagat

The power nap as we know it is part of the culture in many countries and over time has even been acknowledged and introduced in offices. It sure does come with its sweet appeal as who doesn’t want an extra wink to feel energized. Interestingly the siesta culture originated in...

Iconic Art Work with sleep theme

  • 15 December 2018
  • By Shveta Bhagat

The number of art work on the subject of sleep in art galleries across the world is astounding. Sleep almost seems like the pet subject of artists throughout history. Paul Delvaux, Sandro Botticelli, Henri Rousseau, Vincent van Gogh, Francisco de Goya and Giorgione are just some of the big names...

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