Sunday Blog

How to wean off Sleeping Pills There is a growing fad among all age groups these days to pop up sleeping pills because of  sedentary lifestyle pressures or expectation crisis. The environment over all adds to the load being felt and more often than not people are succumbing to quick fixes...

Once you have tried hard enough to get that elusive sleep that seems to be still dodging you, you know it is time to consult a somnologist or a sleep therapist. Once you commit to getting good sleep you need to be patient and find a therapist who you feel...

A good wholesome Breakfast has been prescribed by all doctors and is the natural way of life for those who work in farms. However did you know its manifold benefits also extends to a goodnight’s sleep. A sleep expert based out of UK, Dr Nerina Ramlakhan, in her book ‘Tired...

Bounce back from the season’s fervent socialising and feasting with a refreshed new you. Whatever you decide to achieve remember to add dollops of sleep to your course of action as this one ingredient is enough to rev up your body and mind as you slay the year. Here’s how...

Tried everything you could to get uninterrupted sleep. Now try these sleep solutions prescribed by sleep specialists to experience the joy of good sleep. Drink lemon juice: Have the juice of three lemons diluted in very litter water and drink it up like a shot. This concentrated Vitamin C booster...