Sunday Blog

Our health is affected by the way we sleep. Every stream of natural sciences has a solution on “How to sleep for best results”. Ayurveda propagates sleeping to your left as it is supposed to improve blood circulation and help in better functioning of organs, keeping you healthy and looking...

Fasting and its effects on sleep   Fasting has been part of our lifestyle for centuries with people previously fasting for religious purposes and now with science backing up the benefits of fasting it has turned into a diet culture with fads like intermittent fasting, OMAD taking over. While fasting...

Here are some traditional herbs that are used in naturopathy to aid sleep. Grown in different parts of the world, they are available almost everywhere for their effective medicinal properties, in varied forms such as capsules, tea, sachets, oil and others. Lemon Balm: It belongs to the mint family and...

Yoga is known to be one of the best aides for a relaxing, sound sleep. To help you have a great night’s sleep follow these DIY techniques. Let go of all tensions, stretch your body, breathe freely and get into these poses which have several benefits. Standing Forward Bend Bring...

How to Party Hard and Still Wake Up Rested Yes, you can enjoy a night of partying and still sleep like a baby—if you follow a few smart recovery tips that balance fun with rest. We all know the feeling: the late night, the loud music, the drinks—and then the...