Sunday Blog

Our health is affected by the way we sleep. Every stream of natural sciences has a solution on “How to sleep for best results”. Ayurveda propagates sleeping to your left as it is supposed to improve blood circulation and help in better functioning of organs, keeping you healthy and looking...

Fasting and its effects on sleep   Fasting has been part of our lifestyle for centuries with people previously fasting for religious purposes and now with science backing up the benefits of fasting it has turned into a diet culture with fads like intermittent fasting, OMAD taking over. While fasting...

Here are some traditional herbs that are used in naturopathy to aid sleep. Grown in different parts of the world, they are available almost everywhere for their effective medicinal properties, in varied forms such as capsules, tea, sachets, oil and others. Lemon Balm: It belongs to the mint family and...

Yoga is known to be one of the best aides for a relaxing, sound sleep. To help you have a great night’s sleep follow these DIY techniques. Let go of all tensions, stretch your body, breathe freely and get into these poses which have several benefits. Standing Forward Bend Bring...

Guess what, there is a balancing act even for partying till you drop and sleeping like a baby. Won’t a comfortable pillow do the trick?  You could achieve that balance by doing just some right things to stay feeling healthy and happy. Here are some easy ways to get good sleep after...