Sunday Blog

Astral projection and dreams:Signals from a higher plane?

  • 23 August 2017
  • By Shveta Bhagat
  • 0 Comments

What is astral projection? Our consciousness can move out of our body and travel the astral plane as a non physical entity, it is better known as an out of body experience (OBE) where our consciousness travels and observes various dimensions. There has been debate on how one achieves this...

Do Women need more Sleep?

  • 02 August 2017
  • By Shveta Bhagat
  • 0 Comments

The oft used phrase “Men are from Mars, Women are from Venus” applies when it comes to sleep as well, and the main reason being physiological. The need for enough sleep cuts across gender and the consequences of being sleep deprived are felt equally by both. Then you’d ask what...

How the moon affects our Sleep

  • 29 July 2017
  • By Alphonse Reddy
  • 0 Comments

Have you ever wondered why our sleep is disrupted on some days, even when we have no apparent worry? There is a close relation between how we sleep and the different phases of the moon. ‘Moonstruck madness’ finds mention many a times in folklore. It is believed that we stop...

How to Sleep after an argument

  • 15 October 2016
  • By Shveta Bhagat
  • 0 Comments

Firstly always try and resolve an issue, but in life we have to deal with people of different personalities, and it is not always up to us. However for our own peace of mind and better sleep, we can only hand out the olive branch and look for truce.Everyone knows...

Sports & Sleep - the two essentials for a good life!

  • 27 August 2016
  • By Alphonse Reddy
  • 0 Comments

Picking up a sport and making it part of routine, helps one destress and be in a better position to handle life’s challenges. Playing a sport ensures we stay physically and mentally fit and build sportsman spirit of fairness, courage and persistence that could help in our relations as well....

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