Sunday Blog

Why does the rain make you sleepy? Yes that is right we do feel sleepier in the rainy weather. We become more thoughtful and feel wearier than usual. With the sky overcast and sun in short supply, our melatonin secretion also decreases making our bodies confused about the day and...

Did you know exercising in water is not only good for your joints but also sleep. The benefits of hydrotherapy are manifold and have been recognized throughout history and used in traditional remedies. Bath houses have been around for centuries to promote good health. From the Romans to Russians, everyone...

Have you noticed how some of your peers will just fall asleep at the drop of a hat, or moment they lie down, like one of those walkie talkie dolls, making you go green with envy. Well there could be reasons as to why some people sleep better than others....

Do you lose sleep when you're in love?   An all too common feeling that everyone must have experienced sometime in their life, when they are at an early stage of falling in Love and nights seem longer than usual. With the exhilaration comes a restless night with a racing...

Did you know humans slept differently at different times in history? The introduction of artificial light in the mid 19th century changed the dynamics completely. According to research, with artificial lighting, man began to sleep later and at one stretch that is also known as “monophasic sleep” unlike earlier when...