Sunday Blog

Why are Indians sleeping poorly? The real reasons might surprise you. Sleep troubles are no longer rare. From late dinners to screen obsession, here are seven patterns we’ve seen across India that silently chip away at deep, healthy rest. 1. Late sleep hours are becoming the norm Research shows that...

Best direction to sleep Vaastu Sastra or ‘science of architecture’ essentially is about arranging spaces in a way that positive energies are tapped for maximum benefit. Sleep is an important criteria for good health, so people are always curious to know how to best arrange one’s bedroom or what direction(disha) to...

Everyone, world over is waking up to the perils of less sleep. We have all faced the struggle at some point or the other in present day living. Sleep environment is very important. It should be a restful and calming place exclusively reserved for sleep. Not only the best bed...

Missing your mattress as you make way for a mid night flight, all weary? Take heart, there are ways to get cosy even in your temporary aboard in the skies. We all have been through the agony of waiting to plunge into our seats and doze off after all the...