Some greenery in a room brings a sense of harmony and always lifts the mood of a place. Apart from making a house look and feel nicer house plants also work as a natural air purifier so they also have health benefits. They lend a Zen affect to one’s surroundings...
Did you know exercising in water is not only good for your joints but also sleep. The benefits of hydrotherapy are manifold and have been recognized throughout history and used in traditional remedies. Bath houses have been around for centuries to promote good health. From the Romans to Russians, everyone...
A sleep routine is sacrosanct to good sleep. Pay some attention, pamper yourself and enjoy your deepest sleep. Here are some ways to indulge yourself into good sleep- Massage A good massage is known to relax the muscles and soothe the nerves. It is known to help combat depression and...
Most of us tend to get restless during summer months owing to the heat and end up compromising on sleep. One even wonders if the Air Conditioner (AC) is as good for sleep as despite it, research shows people end up waking up many more times in the course of...
Hell yeah! Anything like a refreshingly relaxing massage to allow your nerves to rest and sleep like a king?The history of massage dates back thousands of years to ancient civilizations that believed in its therapeutic benefits. The first written records of massage therapy are found in China and Egypt.While even...
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