Sunday Blog

Did you know art can be used to heal and even cure insomnia? Especially with those who are not able to successfully express themselves through speech or writing, art is a great outlet, and doesn't matter how you fare at it. A blank canvas and colours at hand are all...

We have all experimented with different ways to switch off our minds at the end of a hectic day and get into sleep mode. Here are some ways experts have recommended to help us sleep well and lead a better life. Eat Healthy- Try and eat small quantities just more...

Have you noticed how some of your peers will just fall asleep at the drop of a hat, or moment they lie down, like one of those walkie talkie dolls, making you go green with envy. Well there could be reasons as to why some people sleep better than others....

Do you lose sleep when you're in love?   An all too common feeling that everyone must have experienced sometime in their life, when they are at an early stage of falling in Love and nights seem longer than usual. With the exhilaration comes a restless night with a racing...

Did you know humans slept differently at different times in history? The introduction of artificial light in the mid 19th century changed the dynamics completely. According to research, with artificial lighting, man began to sleep later and at one stretch that is also known as “monophasic sleep” unlike earlier when...