Sunday Blog

Over the course of night we get different kinds of sleep. Here are the different stages of sleep we pass through. Sleep stage NREM (Non-Rapid Eye Movement)- This sleep state comprises 4 stages of sleep apart from REMS: Sleep stage 1 - Sleep occurring after we wake up is a...

With summers almost here, we see ourselves getting restless and not sleeping the same way as we did when the weather was cooler. With fluctuating temperature or not the ideal steady temperature, we end up going into the “rapid eye movement” stage, ever so frequently, not achieving out best sleep....

Everyone has experienced great sleep at some point in their life and wish they could achieve that kind of nirvana every night. Here is how to get the much desired deep sleep that beats any luxury in the world. Invest In a white noise machine or fan that will drown...

While a stiff alcoholic drink might calm you for the moment and ease you off to sleep, it actually doesn’t give you the sleep your body needs. It only makes you sleep at a superficial level and can slow you down the next day. If you really want to sleep...

You really don’t want to look haggard on your big day. While you could have gone in for a special beauty bridal package, nothing is going to hold much meaning unless you pack in the necessary hours of sleep for that ultimate glow. Here are some tips to follow before...