← Back

Did you know, Sleep patterns change with every season?

  • 19 June 2017
  • By Alphonse Reddy
  • 0 Comments

As seasons change you will also feel like your sleep pattern is changing. Your sleep cycle changes with the season. Light, temperature, allergies and time change, affect the human sleep cycle.

Melatonin, the hormone that regulates the sleep-wake cycle is triggered in darkness. You could feel sluggish in cloudy days as too much melatonin makes one tired. On the other hand, longer days in the summer may make you want to stay up later at night, resulting in fewer hours of sleep per night.

Also as temperatures rise, warm air dries out mucus membranes in the body, making it more susceptible to illness. Getting allergies or flu can affect the sleep pattern adversely, that happens especially when seasons are in the process of changing.

Ways to get good sleep in all seasons

  1. Manage your exposure to light: Keep your bedroom dark with blackout blinds or curtains. Even on long summer nights, you’ll be able to sleep better without sunlight peeking in through your windows. In the winter months, if you struggle with sluggishness during the day, make a point to get outside when you can and try and get as much light into your house.
  2. Maintain good nasal hygiene during allergy season: Keeping your allergies under control is the key to good sleep during allergy season. Take necessary vitamins to build your system against it. Try nasal sprays and antihistamines. Take a shower before bed to wash any allergens off your body and out of your hair. Keep your windows shut at night to limit allergens in your home and wash your sheets and pillows frequently. Also consider getting an air purifier. 
  3. Maintain routine: As much as possible, maintain a regular sleep schedule, no matter the season. Lack of a regular bedtime explains any sleepiness or sluggishness you feel from day to day. If you do keep a regular sleep schedule but still feel tired during the day, or struggle to stay asleep at night, you may suffer from a sleep disorder or have some deficiency. If you think you may have a sleep disorder, contact your physician for a sleep test. Keep at the new routine until becomes second nature and you just slip away to sleep.

Seasons may change and so do their patterns, but our best quality mattresses may never change with its comfort factor.

Comments

Latest Posts

Still have questions? Let’s chat.

Sunday Chat Sunday Chat Contact
Chat With Us
Sunday Waranty Icon
We cater to all custom sizes. The process is simple: Please order the next higher standard size. Just reply to the order confirmation email and mention the required dimensions.
  • Max Dimensions: 72 inches (width) and 84 inches (length).
  • 100 Night Trial & 10-year warranty are valid as usual.
  • One additional day for delivery as compared to standard sizes.

Still confused? Call us on 080 4749 4649

close
Share about us on FB & get a Pillow!
Get our award winning Sunday Delight Pillow complimentary with mattress. Joy of sharing!
Just a cool video of robots making our mattress in Belgium. Your friends will 💖💖
Share
Pop-ups blocked? Don't worry, just click on "share" again.
Thank you!
Here's the code for our Delight Pillow
FACEBOOK-WGWQV
Copy Promo Code Buttom Image
Copied!
1
Days
15
hours
46
minutes
7
seconds
The offer is valid when the order contains a Sunday mattress & a Delight Pillow (standard). This is a limited period & limited stock offer. This offer cannot be clubbed with other offers including 0% EMI, Friend referral etc.
Avail
Oops, something went wrong!
Looks like you did not manage to share the video. We will only share the Sunday video and do not have any other access to your account or data. Click on "retry" to avail the cash back offer.
retry
close
Sunday Phone