Sunday Blog

How to sleep well come Summers

  • 12 March 2019
  • By Shveta Bhagat
  • 0 Comments

Yes you’d have started experiencing the rise in temperature and the fluctuating weather preparing you for the next season. This is also the time your body clock is starting to adjust to the onset of summers. The good news is once summer is here, the increased sunlight will mean more...

What Breakfast to eat for a Good Night’s Sleep

  • 21 February 2019
  • By Shveta Bhagat
  • 0 Comments

A good wholesome Breakfast has been prescribed by all doctors and is the natural way of life for those who work in farms. However did you know its manifold benefits also extends to a goodnight’s sleep. A sleep expert based out of UK, Dr Nerina Ramlakhan, in her book ‘Tired...

Attract love by Sleeping Better

  • 20 February 2019
  • By Shveta Bhagat
  • 0 Comments

What does sleep have to do with love, you may ask. Everything! With Valentine’s Day around, we tell you how the quality of your sleep can make you lucky in love. Psychologists say from looking good to emitting the right vibe, sleep is very important to attract “the one”. However...

The Allure of a Nap

  • 30 January 2019
  • By Shveta Bhagat
  • 0 Comments

The power nap as we know it is part of the culture in many countries and over time has even been acknowledged and introduced in offices. It sure does come with its sweet appeal as who doesn’t want an extra wink to feel energized. Interestingly the siesta culture originated in...

Put your New Year resolutions to Bed and just Sleep!

  • 29 January 2019
  • By Shveta Bhagat
  • 0 Comments

Bounce back from the season’s fervent socialising and feasting with a refreshed new you. Whatever you decide to achieve remember to add dollops of sleep to your course of action as this one ingredient is enough to rev up your body and mind as you slay the year. Here’s how...

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