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Must-read Books for Better Sleep

  • 11 October 2018
  • By Shveta Bhagat
  • 0 Comments
Must-read Books for Better Sleep

Looking for some real insights into how to get better sleep for a smarter life, here are some well researched books that could show you the way-

Sleep Smarter
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson highlights the importance of good sleep and how to achieve it with some simple guidelines to think about and follow. It talks about the correlation of good sleep to health, fitness, emotional well being and overall success. It talks about varied subjects from how to sleep deeper to feel energized even if getting fewer hours to what exercises exactly will help you achieve your best sleep. It goes on to talk about the exact ambiance of a bed room that can help you slip away faster into la la land even the supplements to choose according to your body type. All in all It is a must have on your bed side table.

The Sleep Revolution
The Sleep Revolution: Transforming Your Life, One Night at a Time by sleep expert and co-founder Huffington Post, Arianna Huffington is all about breaking the set traditional mindset about sleep. She busts myths surrounding the misplaced heroism around less sleep and draws attention to how it is key to good health and emotional well being. She sounds an alarm on how modern day technology-driven living is threatening sleep and talks about ways to deal from a scientific perspective. She also trashes the booming industry of sleeping pills and reaffirms the importance of going back to basics for better sleep and a more harmonious social ecology.

Say Good Night to insomnia
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed At Harvard Medical School by Dr Gregg D Jacobs is a helpful guide to deal with the problem by befriending it and not fretting it. It is taken from the actual program offered at the medical school to help those suffering from insomnia. The program helps them retrieve their sleep and life in a structured manner. The book offers practices and techniques to calm mind and body empowering people to take control of their sleep pattern.

How to Sleep Well everyday
Effective Guide on How to Sleep Well Every Day by Vitaliv AS and David Ericson is a must read as it addresses every kind of sleep issue you could go through in different situations life throws your way. The book is full of effective hacks to help you slay the beast at night and ensure you sleep despite any internal or external conditions. The authors are known to have researched extensively and over a long period of time to come up with the hacks and swear by their efficacy. From specific breathing techniques guaranteed to knock you out in no time to natural herbs and homeopathy solutions to help you correct your sleep pattern, it has all the details of what would work best. For nursing mothers and jet lagged travelers, there is a whole dedicated chapter respectively with 'How to' get that sleep despite the challenges.

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