Sunday Blog

With the virus fast spreading and the minute to minute update on all news channels and mediums, what is definitely not serving us, is the accompanying concern and worry.  While it is good to be aware and know what precautions to take, it is equally important not to get hassled...

The World Sleep Day is celebrated on 13th March, and this year is the 13th edition. The slogan for this year is rightly framed – ‘Better Sleep, Better Life, Better Planet’, has it covered. A day tagged to celebrate the goodness of sleep, and an action statement on vital issues...

With Coronavirus spreading like wildfire, doctors are frantically searching for how to put a stop to this menace.  However, they have certain guidelines on how to prevent it, one of them being to build your immune system. We are once again reminded of the importance of sleep in ensuring a...

With a bright and promising New Year here holding abundant hopes, make sure you stay optimistic all throughout the year. Good sleep is important for the feel-good factor, and is an important psychological need in the ‘Maslow's hierarchy of human need’. Infact we don’t need to go into research to...

It is that time of the year when families and friends get together to enjoy the fag end of the year with love, laughter, good cheer and heartfelt gifts. Good sleep being precious to all, especially as it makes or breaks one’s day and defines your quality of life; thinking...