Sunday Blog

Try Vitamin D for Better Sleep

  • 13 October 2018
  • By Shveta Bhagat
  • 0 Comments

Adequate Vitamin is a prerequisite for good sleep. It is known to reduce inflammation or more specifically inflammatory cytokines that interfere in sleep, thus helping in proper functioning of the body easing sleep. Vitamin D also reduces the production of an inflammation triggering molecule called prostaglandin D2, helping regulate sleep....

Must-read Books for Better Sleep

  • 11 October 2018
  • By Shveta Bhagat
  • 0 Comments

Looking for some real insights into how to get better sleep for a smarter life, here are some well researched books that could show you the way- Sleep SmarterSleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success by Shawn Stevenson highlights...

How to sleep well on a Diet

  • 22 August 2018
  • By Shveta Bhagat
  • 0 Comments

Your diet can go a long way in ensuring you sleep well. Remember a good diet and sleep go a long way in building good immunity and health. For all those on special diets, you need to ensure you supplement your bodies well so that you don’t end up struggling...

Ten Different Ways to Have a Good Night

  • 17 August 2018
  • By Alphonse Reddy
  • 0 Comments

Tried everything you could to get uninterrupted sleep. Now try these sleep solutions prescribed by sleep specialists to experience the joy of good sleep. Drink lemon juice: Have the juice of three lemons diluted in very litter water and drink it up like a shot. This concentrated Vitamin C booster...

Why do we feel sleepier in Monsoon time?

  • 10 August 2018
  • By Shveta Bhagat
  • 0 Comments

Yes that is right we do feel sleepier in the rainy weather. We become more thoughtful and feel wearier than usual. With the sky overcast and sun in short supply, our melatonin secretion also decreases making our bodies confused about the day and night cycle or more scientifically known as...

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