Sunday Blog

How Sugar at Night Can Sabotage Your Sweet Dreams

  • 16 September 2019
  • By Alphonse Reddy

Well, the choice is yours do you wish to indulge in sweets over sweet sleep? Sugar has been proven to affect your quality of sleep. While sugar can spike up your energies, there is also an opposite action as it later dips energy level, and hence the feel-good factor is...

How to sleep well on a Holiday

  • 20 July 2019
  • By Alphonse Reddy

So you have landed in your desired destination with equal excitement and anticipation, with your hotel room waiting to welcome you. While the bed looks cozy no doubt and you are greeted well, it is still a new place that will be your pad for coming days and you want...

How to wake up Happy

  • 10 July 2019
  • By Krishna Kumar

How to wake up Happy Starting the day on a good note sets the tone for the rest of the day. Hence after a good night’s sleep it is important to have a morning regime that pumps you up and ensures you are at your most positive, raring to go...

How to wean off sleeping pills

  • 28 June 2019
  • By Swathi Kamburath

How to wean off Sleeping Pills There is a trend among all age groups nowadays to depend on sleeping pills because of lifestyle pressures or general increase in expectations. The environment over all adds to the load being felt and more often than not people are succumbing to quick fixes...

Why Sleep Therapy is important

  • 19 May 2019
  • By Anurag Raut

Once you have tried hard enough to get that elusive sleep that seems to be still dodging you, you know it is time to consult a somnologist or a sleep therapist. Once you commit to getting good sleep you need to be patient and find a therapist who you feel...

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