A sleep routine is sacrosanct to good sleep. Pay some attention, pamper yourself and enjoy your deepest sleep. Here are some ways to indulge yourself into good sleep- Massage A good massage is known to relax the muscles and soothe the nerves. It is known to help combat depression and...

Most of us tend to get restless during summer months owing to the heat and end up compromising on sleep. One even wonders if the Air Conditioner (AC) is as good for sleep as despite it, research shows people end up waking up many more times in the course of...

Hell yeah! Nothing like a good relaxing massage to put your nerves to rest and slip away into heaven.The history of massage dates back thousands of years to ancient civilizations that believed in its therapeutic benefits. The first written records of massage therapy are found in China and Egypt.While even...

World Sleep Day is observed annually to draw attention to the importance of sleep in the gadget fraught era. This year’s theme is “Preserve your rhythms, to enjoy Life.” The “rhythms” refer to the circadian rhythm which is our internal biological clock that regulates our sleep cycle and helps us...

You know summers are here as outdoors no more seem as much fun and you feel like you are wilting in the hot sun. You don’t have to look like a limp doll just because of the season, look beautiful and feel relaxed at all times. Here are some ways...