Sunday Blog

How to wean off sleeping pills

  • 28 June 2019
  • By Swathi Kamburath

How to wean off Sleeping Pills There is a trend among all age groups nowadays to depend on sleeping pills because of lifestyle pressures or general increase in expectations. The environment over all adds to the load being felt and more often than not people are succumbing to quick fixes...

Why Sleep Therapy is important

  • 19 May 2019
  • By Anurag Raut

Once you have tried hard enough to get that elusive sleep that seems to be still dodging you, you know it is time to consult a somnologist or a sleep therapist. Once you commit to getting good sleep you need to be patient and find a therapist who you feel...

How to recover from Sleep Debt

  • 18 May 2019
  • By Kevin Felix

We have all at some point suffered from sleep deprivation because of work pressures or family events. While we try and make up for it later, the damage is still done to the body. Getting good sleep is pivotal to living our best but it is not always possible. The...

The therapeutic effect of Weighted Blankets

  • 21 April 2019
  • By Swajeet Khake

The popularity of weighted blanket has just been catching more and more momentum. It is the latest trend in bedding. So for the uninitiated, weighted blanket is a duvet like bed cover weighing from five to 25 pounds. It is said to prevent tossing and turning because of its weight...

How to control snoring at night

  • 20 April 2019
  • By Swajeet Khake

Snoring is a common nighttime issue that needs to be addressed. We all snore at some point in our lives and some more than others but when we snore on regular bases we need to seek out a doctor. While occasional snoring could be because of exhaustion or drinking and...

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