Sunday Blog

How to control snoring at night

  • 20 April 2019
  • By Swajeet Khake

Snoring is a common nighttime issue that needs to be addressed. We all snore at some point in our lives and some more than others but when we snore on regular bases we need to seek out a doctor. While occasional snoring could be because of exhaustion or drinking and...

How to become a Morning person

  • 18 April 2019
  • By Aadarsh Muralidharan

Firstly get ready for a healthy lifestyle change and commit yourself to it. Remember you are all set to usher in positivity, good health and better sleep into your life as you decide to reset your clock. Here is how you could achieve your goal of becoming an early bird....

How to sleep well come Summers

  • 12 March 2019
  • By Shveta Bhagat

Yes you’d have started experiencing the rise in temperature and the fluctuating weather preparing you for the next season. This is also the time your body clock is starting to adjust to the onset of summers. The good news is once summer is here, the increased sunlight will mean more...

What Breakfast to eat for a Good Night’s Sleep

  • 21 February 2019
  • By Shveta Bhagat

A good wholesome Breakfast has been prescribed by all doctors and is the natural way of life for those who work in farms. However did you know its manifold benefits also extends to a goodnight’s sleep. A sleep expert based out of UK, Dr Nerina Ramlakhan, in her book ‘Tired...

Attract love by Sleeping Better

  • 20 February 2019
  • By Shveta Bhagat

What does sleep have to do with love, you may ask. Everything! With Valentine’s Day around, we tell you how the quality of your sleep can make you lucky in love. Psychologists say from looking good to emitting the right vibe, sleep is very important to attract “the one”. However...

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