Sunday Blog

Why are Indians sleeping poorly? The real reasons might surprise you. Sleep troubles are no longer rare. From late dinners to screen obsession, here are seven patterns we’ve seen across India that silently chip away at deep, healthy rest. 1. Late sleep hours are becoming the norm Research shows that...

The ‘Zombie’ number by ‘The Cranberries’ became an instant hit as many people could easily relate to it. However, there are different kinds of insomniacs and not everyone falls under the same category of zombies. Doctors assert it’s important to recognize which type is one to finally get cured. Firstly,...

Good Sleep and relationships It is disastrous for anyone to cut back on sleep as it may result in high stress levels. A relationship can be the major casualty at times. Bad sleep doesn’t bode well for any relationship or marriage. It’s not just the social aspect but a healthy...