Sunday Blog

When it comes to dealing with high cholesterol, diet and exercise habits come under scrutiny. However, the amount of sleep you get and your cholesterol level are also connected. To keep any heart disease at bay doctors claim proper sleep is just as important if not more. Sleeping too much or...

While a stiff alcoholic drink might calm you for the moment and ease you off to sleep, it actually doesn’t give you the sleep your body needs. It only makes you sleep at a superficial level and can slow you down the next day. If you really want to sleep...

While we spend so much time perfect mattress and investing in one, it is equally important to discipline our habits to ensure we sleep well. Healthy sleep habits can make a big difference in our quality of life. By opting to use top rated bed mattresses and adapting healthy eating habits can...

There are some beliefs we’d all love to believe and lap up. One such belief is that of red wine being good especially before bed time. Red wine has a sedative property which is what makes it a hit with even the elderly, but how effective is it indeed in...

Beauty sleep isn’t a myth—it’s your body’s overnight repair ritual Yes, beauty sleep is real. Good sleep boosts collagen, calms inflammation, and brings back your natural glow—while the right night-time habits make it last longer. We’ve heard the phrase tossed around for decades, but science and skin experts now agree:...