Sunday Blog

We have all experimented with different ways to switch off our minds at the end of a hectic day and get into sleep mode. Here are some ways experts have recommended to help us sleep well and lead a better life. Eat Healthy- Try and eat small quantities just more...

Given the pressure on students nowadays, they often end up trading their sleep with examination pressure, especially those in board classes. However it is only when you have been getting good sleep consistently does your brain function the best. Here are some ways to keep calm and get enough rest...

Fasting and its effects on sleep   Fasting has been part of our lifestyle for centuries with people previously fasting for religious purposes and now with science backing up the benefits of fasting it has turned into a diet culture with fads like intermittent fasting, OMAD taking over. While fasting...

That sleep is imperative for our well being is something we all know. The colossal impact of sleeping badly consistently is immeasurable. While there seems to be a surge in the number of people across the world suffering from depression and anxiety, modern lifestyle aggravates it. Earlier doctors would peg...

Different time zones can confuse your body’s internal clock or circadian rhythm and disturb your sleep. Adjusting to the new local time can be more challenging for your body the more time zones you traverse. Also, when you take a trip from west to east your chances of experiencing difficulties...