Sunday Blog

Guess what, there is a balancing act even for partying till you drop and sleeping like a baby. Won’t a comfortable pillow do the trick?  You could achieve that balance by doing just some right things to stay feeling healthy and happy. Here are some easy ways to get good sleep after...

Homeopathic medicine for sleep Homeopathy is an alternative treatment that is great for solving sleep trouble. It works on the premise, 'like cures like', in other words, the substance that can produce disease in a healthy person is used to draw out a healing reaction in someone presenting with a...

1. The best time to sleep is anywhere between 10-11 pm. People who do not go to sleep between 10-11pm have 25% more likelihood of having trouble falling asleep. Our research has shown how majority Indians, atleast in metropolitan cities despite work schedules are in the habit of stretching sleep...

With increasing demands made on us comes anxiety that plays havoc with our sleep, and finally pushes us to turn to sleeping pills for an undisturbed sleep. At a stage where lack of sleep begins to reduce productivity and cut into the quality of our lives, it is an evil...

With city living comes the problem of rising decibels, and most of us struggle to get an uninterrupted sleep sans any noise. But the problem can be solved by using earplugs. Here are some earplugs for noise reduction. Best earplugs for sleeping Foam Earplugs - Available under different brand names, disposable...