Sunday Blog

It is just not some animal species that retreat into hibernation during winters. Humans too feel the need to stay in bed and sleep extra. It is really difficult to get out of bed during the winter, which may lead to lesser exercise. Also it can get a bit depressing when...

Research shows, air pollution affects the quality of sleep as bad breathing disrupts the natural rhythm. When the air is polluted there is an upshot in sleep apnea cases as also breathing trouble and air pollution have both been linked to increased risk for cardiovascular disease. With glaring risks, it...

Sunday is India's first online brand of mattresses including orthopedic mattress online. We were the first to introduce 100 Nights trial to the mattress industry in India. We have since introduced another industry first: Try First & Pay Later to add to the convenience of buying best mattress in India. All these service...

How to Party Hard and Still Wake Up Rested Yes, you can enjoy a night of partying and still sleep like a baby—if you follow a few smart recovery tips that balance fun with rest. We all know the feeling: the late night, the loud music, the drinks—and then the...

Homeopathic medicine for sleep Homeopathy is an alternative treatment that is great for solving sleep trouble. It works on the premise, 'like cures like', in other words, the substance that can produce disease in a healthy person is used to draw out a healing reaction in someone presenting with a...