Sunday Blog

Don’t blow up Sleep

  • 13 February 2016
  • By Alphonse Reddy

Smoking is detrimental to a good night’s sleep A recent survey conducted by Sunday revealed smoking impacts sleep adversely. Majority of smokers have difficulty sleeping and most of the time their quality of sleep is considerably poor. Also, the more the number of cigarettes inhaled the less chances of a...

How to have a well-dressed Bed..

  • 02 February 2016
  • By Alphonse Reddy

What all things you need to beautify a bed and give it a cozy feel and look? Is a comforter, topper or coverlet, and pillows in different sizes and shapes important? These are all questions to consider when decorating a bedroom. While it largely depends on your personal preference, here...

Sleep Needs for Different Star Signs

  • 25 January 2016
  • By Alphonse Reddy

To sleep, Aries need to dull themselvesThe baby of the zodiac signs are stubborn creatures and, as a result, frequently experience issues connected to the head, i.e. mental health issues, depression, etc, just like their symbol, the Ram. If their usually high energy is not channelized properly, they suffer from...

Get Good Sleep to fuel the fire

  • 13 January 2016
  • By Alphonse Reddy

Good Sleep and relationships It is disastrous for anyone to cut back on sleep as it may result in high stress levels. A relationship can be the major casualty at times. Bad sleep doesn’t bode well for any relationship or marriage. It’s not just the social aspect but a healthy...

How to Sleep Better in 2016!

  • 07 January 2016
  • By Shveta Bhagat

With every passing year, comes a new tinge of hope for the road ahead. No matter where we come from, our basic needs and overall desires strike the same chord. Harmonious relationships, greater fortune and to achieve it all; underlying health to facilitate our goals. Good sleep, in ‘Maslow’s hierarchy/pyramid...

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