Sunday Blog

Did you know art can be used to heal and even cure insomnia? Especially with those who are not able to successfully express themselves through speech or writing, art is a great outlet, and doesn't matter how you fare at it. A blank canvas and colours at hand are all...

Have you noticed how some of your peers will just fall asleep at the drop of a hat, or moment they lie down, like one of those walkie talkie dolls, making you go green with envy. Well there could be reasons as to why some people sleep better than others....

Did you know humans slept differently at different times in history? The introduction of artificial light in the mid 19th century changed the dynamics completely. According to research, with artificial lighting, man began to sleep later and at one stretch that is also known as “monophasic sleep” unlike earlier when...

That haze hanging over your city is most likely a dangerously high level of pollution threatening the health and well being of all its inhabitants. Whatever the reason- industrial fumes, increasing traffic or fossil fuels, it is jeopardizing any amount of growth we achieve. According to the WHO, air pollution...

Like we have all experienced, sleep can either make or spoil our day. It holds such a strong grip on us. Infact any research on health you come across, will always find mention of the importance of sleep and its co-relation to well being. Sleep is key to feeling balanced...