Wondering what is an orthopaedic mattress and how to buy the best one in India? Browse through this detailed guide on how to choose the right orthopaedic mattress to shoo away your back pain. In the end, we have also answered some of the most frequently asked questions about the same.
If you spend hours to fall asleep during the night and often wake up feeling tired, your mattress could be the underlying problem. A good-quality mattress is one of the most important purchases we all make. After all, a comfortable mattress allows us to relax after a long, tiring day at work.
But what if we choose the wrong mattress for ourselves?
With sleep being an important factor in maintaining our mental and physical health, we cannot afford to risk it with the wrong mattress. Many people wake up with morning body aches because they sleep on a poor-quality mattress, which affects their sleep quality. If you are also tired of waking up with the curse of an aching body, this article will take you through everything you need to know about buying the best mattress for back pain. It might be the right time to switch to the best orthopaedic mattress if you cannot get a good night's sleep and wake up with terrible body aches even after changing your lifestyle and diet.
Here are some quick navigation links if you are interested in some particular details about the best orthopaedic mattress for back pain.
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When most people complain of waking up with morning body pains even after taking painkillers and going to physiotherapists, we suggest switching to an orthopaedic mattress from a regular one.
So, what exactly is an orthopaedic mattress, and how is it supposed to provide you relief from that chronic back pain?
An orthopaedic mattress is an ergonomically designed mattress with a firm base engineered to support your bones and joints so that your spine retains its natural curve during your sleep. This type of mattress prevents your body from sinking into the bed while correcting your posture and reducing sore pressure points.
There are significant differences between regular and orthopaedic mattresses, some of which are as follows:
A regular mattress is designed to provide high back support while sleeping and is available in different firmness levels. It helps you sleep comfortably throughout the night without focusing on one specific problem.
An orthopaedic mattress is designed for people suffering from chronic back pain so that they can get deep sleep without waking up with an aching body. Orthopaedic mattresses are also available in various materials; however, they are always firm and denser than other mattresses.
The main motive of orthopaedic mattresses is to provide more support to your spine so that your body weight is evenly distributed and your curves are contoured to reduce pressure points and enhance the overall back support.
An orthopaedic mattress is firm and designed to provide targeted support to your back and joints
This type of mattress is usually available in various softness levels, including soft, medium-firm and firm. Such beds are also available in dual firmness layers to let the sleeper choose their desired mattress side
Even with no history of chronic back pain, anyone can sleep on an orthopaedic bed to reduce stress on their back and get enhanced support while sleeping
A regular mattress is not as effective on a sleeper suffering from chronic back pain as it cannot provide the right level of firmness required for even weight distribution and ample spinal support
An orthopaedic mattress is usually more expensive as compared to a regular bed
Available in a wide range of materials, firmness levels, and types, standard mattresses can be priced between budget-friendly to medium ranged and premium
A certified orthopaedic mattress aims to promote healthy posture alignment and pressure relief
A certified regular mattress is intended to let the sleeper sleep comfortably without straining their joints – but they do not treat any existing medical or postural problems
Best known as an ideal mattress for joint and back pain, orthopaedic mattresses are available in different comfort and firmness levels to choose from. Here are the most common types of orthopaedic mattresses commonly available in India:
An open coil orthopaedic mattress contains an interconnected spring system, which provides excellent back support while giving you a superior comfort level. The thicker the gauge of the springs used inside the mattress, the firmer and more supportive the mattress is.
This type of orthopaedic mattress is one of the cheapest options available in the market but often needs to be replaced within about three years. The open coils can make the mattress saggy in the middle after prolonged use.
A coir orthopaedic mattress comprises coconut coir fibre combined with a latex solution to make the mattress firm yet comfortable enough to lay on. This type of mattress is natural, eco-friendly, breathable, firm, and provides good back support. However, its durability is limited to just three-four years as coir can gather moisture, scatter and eventually sag under your body weight.
Since regular foam mattresses can get saggy and lose their shape and the ability to support your spinal column, memory foam is a much better option. It is bulkier than other foam mattresses; however, it provides zonal support to your spine by giving multiple progressive support layers while evenly distributing weight and contouring your body's curves. Most importantly, this type of orthopaedic mattress is highly durable and considered a long term investment.
A natural latex ortho mattress is breathable and effectively relieves pressure points through its even weight distribution properties. Moreover, the mattress isolates motion transfer and instantly pushes you back against gravity as soon as you lay down - without letting you sink in. However, it is a little expensive but can easily last up to 20 years.
So, given the bunch of materials that are commonly used to make orthopaedic mattresses, what type of material is the best to consider? Well, the answer is subjective, depending upon your preferences and budget. However, if you ask us to give you honest advice, we recommend considering memory foam and natural latex.
Why? You ask. Because both these materials are highly durable and worth investing your money in as they can easily last you for 15 – 20 years. However, the mattress life also depends on your usage, maintenance and care.
As mentioned above, polyurethane foam, memory foam and natural latex foam are the three most common types of foams used in orthopaedic mattresses; what should you ideally choose?
Polyurethane Foam / PU Foam
Polyurethane foam is the lowest quality foam used in mattresses and is also the least expensive. Although it feels very comfortable, it has a low density, due to which it can compress very quickly and get soft. Even high-density polyurethane foam degrades faster than memory or latex foam. So, just PU foam is not ideal for orthopaedic back support as the mattress tends to collapse much quicker when applied pressure.
Polyurethane foam is the lowest quality foam used in mattresses and is also the least expensive. It consists of compounds primarily derived from petrochemicals that make the mattress denser than regular mattresses. Hence, it is considered as an ideal surface for constant back support throughout the night.
As soon as you lay on a memory foam mattress, you might feel like slowly sinking inside the bed, but the bed will gradually respond to your body weight, pushing you back upwards and aligning your back appropriately. People who feel disturbed by this heat-trapping property of memory foam can consider the gel memory foam orthopaedic mattresses available nowadays or consider natural latex foam.
Natural Latex Foam
Polyurethane foam is the lowest quality foam used in mattresses and is also the least expensive. Natural latex foam is the densest foam of all and helps provide exact pinpointed support to your spine as soon as you lay on it.
Natural latex foam is usually preferred over polyurethane foam and memory foam with its natural build, high density, and durability. Most importantly, it offers excellent breathability and instant back alignment without letting you sink into the mattress. However, it is an expensive option and not generally considered by people on a tight budget.
Usually, most brands offer orthopaedic mattresses in all the standard sizes commonly available in India. You can pick the right one depending on your bed size. Here are the six most common orthopaedic mattress sizes available on Sunday – and each of them is further categorized in various lengths and heights.
Usually suited for one adult, a single bed orthopaedic mattress is 36 inches wide and available in three length options viz. 72 inches, 75 inches and 78 inches.
It is one of the most commonly available mattress sizes in India. Ideal for two adults sleeping together, this mattress is 48 inches wide and further available in 72 inches, 75 inches and 78 inches length. This type of mattress size is most suited for middle-aged couples and elders
The Diwan size is best suited for one adult or two children and measures 30 inches x 72 inches.
Perfect for guest rooms and small master bedrooms, an orthopaedic queen mattress is best suited for tall couples with one infant who enjoy more personal space during sleep. This mattress size measures 60 inches wide and is further available in 72 inches, 75 inches and 78 inches long and two thickness options viz 6 inches and 8 inches.
The XL queen orthopaedic mattress is perfect for people who want to remain between a king and queen mattress. This mattress size is 66 inches wide and is ideal for sleeping with growing children or two newborn infants. XL queen ortho mattresses are also available in 72 inches, 75 inches and 78 inches length.
The King orthopaedic mattress size is perfect for large master bedrooms and is meant for tall couples who require ample personal sleep throughout the night. An orthopaedic mattress king size can accommodate an older child and is 72 inches wide, further available in 72 inches, 75 inches and 78 inches long and two thickness options viz 6 inches and 8 inches.
Depending upon your family size, availability of space in the room, the preferred firmness and budget, you should choose the orthopaedic mattress size that you are most comfortable with. Your mattress should be large enough to support your multiple sleep positions and give enough personal space to each sleeper.
If you sleep alone, you can choose a single-sized mattress, but you should consider an orthopaedic bed in king size if you have a growing family.
Suppose you are tired of tossing and turning in the bed throughout the night due to regular sleep discomfort or waking up with sore pressure points and a severely aching back. In that case, you should undoubtedly start sleeping on an orthopaedic mattress.
Furthermore, it is best to switch to an ortho mattress if you are diagnosed with spine-related issues, back or neck problems, have recently undergone any surgery, slip disc, osteoporosis, arthritis, hernia, cervical, or even cervical cancer. An ortho mattress is also ideal for athletes, senior citizens and people with an active lifestyle to support their back as a precautionary measure.
Moreover, suppose you have poor posture or have a sedentary lifestyle - straining your neck, shoulders and back every day. In that case, it is instead recommended to switch your mattress early before you start to experience any type of joint or muscle pain. Last but not least, people with no back pain issues can also sleep on an orthopaedic mattress because why not?
If you have already explored various shopping portals searching for the best orthopaedic mattress, you would probably know that the market is flooded with a whopping range of ortho mattresses claiming to provide utmost back pain relief and spine alignment. So, how do you know what is the best orthopaedic mattress to consider?
To help narrow down your search, here are a few main things you must look for if you want to purchase the best orthopaedic mattress for yourself.
Depending upon the advantages and disadvantages of various materials used to manufacture orthopaedic mattresses shared above, you must first determine which kind is best suited for your needs. The denser the mattress, the better orthopaedic support it can give as a general rule of thumb. Hence, it is better to consider between memory foam and natural latex foam. Furthermore, if you select a low-quality ortho mattress, it will require a replacement every few years.
Secondly, you should pick the appropriate mattress size for your family depending upon all the important factors listed above. Choosing the right mattress size is highly important as it lets you sleep comfortably without any discomfort.
Unfortunately, many mattresses claim to be orthopaedic even when they are not genuinely orthopaedic. Hence, it is imperative to make sure the mattress is firm and not dual-sided.
Breathability in a mattress is not just limited to a night of comfortable and sweat-free sleep, but it means a lot more. An orthopaedic mattress with excellent air circulation ensures that the blood flow inside your body is also significantly improved as you sleep. It further relieves stiff muscles and body pain when you sleep at night.
The right orthopaedic mattress is ergonomically designed to provide differentiated zonal support to your back while distributing your total bodyweight evenly. Furthermore, it cradles your entire body while contouring to the shape of your back. Hence, it is crucial to look for a mattress that promises zonal support.
If your weight lies in the normal range, you can choose 6 inches thickness, but if you are overweight, you could consider an 8 inches mattress to provide better support to your back.
Furthermore, choosing your orthopaedic mattress from a renowned brand is crucial to give credible health experts positive ratings and reviews. The brand should offer a genuine warranty on the and must have good, verified customer reviews.
Lastly, but most importantly, buy an orthopaedic mattress that gives you at least a month’s free trial, whether purchasing the mattress online or from a brick-and-mortar store. You can return the mattress within the specified period if something goes wrong.
It is scientifically suggested to sleep on a mattress for at least 30 days to notice any change in your body pain, sleep routine, or comfort.
If you have been looking for a reliable mattress to say goodbye to your back pain, finding the best orthopaedic mattress can be difficult. However, you should find the best bed for yourself based on your personal preference and research. This is because no single mattress style, size or type works for everyone suffering from back pain.
Sunday Mattresses have transformed the sleep and vanish body ache problems for over 10 million Indians. Our orthopaedic mattresses are available in a wide range of sizes in memory foam, latex and latex plus foam. Moreover, Sunday’s three-zone design in its orthopaedic mattresses is proven to provide comfort and therapeutic support while reducing body pain and muscle stiffness.
Wondering what’s so special about our orthopaedic mattresses that you should consider choosing us? Well, here are a few things to sum what makes a Sunday orthopaedic Mattress awesome like none other!
The first and the biggest reason to consider us is that our mattresses are crafted with delicate precision using the finest certified foam sourced from Belgium to give you the perfect balance of comfort and support.
We craft our mattresses using breathable materials so that you can go to bed without worrying about waking up sweaty in the middle of the night.
Our range of orthopaedic mattresses is OEKO-TEX Standard 100 certified, thus certifying that the raw materials used in each of our beds for the top and side fabrics are entirely free of harmful substances.
We are also certified with the Euro Latex ECO-Standard, which implies we use 100% natural latex with no nasty chemicals and adhere to the European manufacturing standards.
We've also got the GOTS certification that shows that our mattresses pass all the safety manufacturing standards. We use organic materials and fabrics to ensure our customers can have peace of mind while they sleep.
Since 10 minutes of inspection in retail showrooms are not enough to help you be assured of your new mattress, we offer a 100 Nights Trial program to help you make an informed decision. With no charges for reverse pick up irrespective of where you are located, our trial program lets you decide whether the mattress is the right fit for you or not - that too with a full cash refund.
By reducing costs by bypassing middlemen and selling our mattresses directly to our customers, we offer an exceptional range of reasonably priced high-quality mattresses and bedding backed by unparalleled service.
A 10-year warranty backs all our mattresses, and our beds are rigorously tested and made to last for 10 - 15 years easily. After all, we used certified materials and adhered to global manufacturing standards to offer high quality and durability to our valuable customers.
Going to sleep with chronic pain can be scary for most people. However, constant discomfort throughout the night and lack of adequate sleep can further exacerbate your pain symptoms. If you're living with chronic pain, or even if you can get to sleep but waking up tired, here are some proven tips to help you beat this unhealthy combination of body pain and sleep deprivation.
While memory foam is widely known to have orthopaedic properties, it is a common question that you should choose between memory foam and an orthopaedic mattress. Well, if you are looking for a supportive mattress without any medical issues or injuries, you can buy a regular memory foam mattress.
However, if you are suffering from chronic back pain and looking for a mattress that gives you enhanced orthopaedic support, you must buy an orthopaedic mattress. You can either consider a memory foam or a natural latex ortho mattress for excellent back support.
With each type of product comes plenty of pros and cons that act as major factors to decide whether to seal the deal or not. If you are wondering what are the advantages and disadvantages of sleeping on an ortho mattress to compare what outweighs the other and make the final decision, here is what you need to know:
Pros of An Orthopaedic Mattress
Cons of An Orthopaedic Mattress
An orthopaedic mattress is a specially designed mattress that offers exceptional support to the back and joints to reduce, treat and prevent back pain.
More than offering truly pressure relieving properties, the term “orthopaedic mattress” has become more of a marketing technique.
Orthopaedic mattresses help support the spinal curvature with even weight distribution and heavenly pressure relief.
With almost every mattress claiming to provide orthopaedic support, it is tough to distinguish a genuinely orthopaedic mattress in the market.
By providing optimum back support, orthopaedic mattresses help in improving body posture.
Orthopaedic mattresses are usually more expensive as compared to regular ones.
By providing genuine back support and comfort, orthopaedic mattresses also help people with chronic back pain and insomnia sleep better.
Since ortho mattresses are meant to be firm, they can be initially uncomfortable for people habitual of sleeping on soft beds.
Since they are ergonomically designed, most orthopaedic mattresses offer motion isolation not to feel disturbed while sleeping.
Sunday’s revolutionary orthopaedic mattresses are available in various sizes, focusing on making mattresses that help you get comfort and immense support without any harsh chemicals. If you are looking forward to a comfortable sleep without waking up with any sore pressure points, body pain or discomfort, Sunday inculcates smarter technology and premium materials to offer you the right sleep surface. Sunday mattresses can surely save you from painful mornings.
The Sunday Ortho Memory 4 Mattress is ergonomically designed for sleepers who do not prefer the feeling of sinking in their mattress as they sleep. Engineered with the best quality possible by the world-renowned Japanese designer Hiroko Shiratori, the Sunday Ortho Memory 4 Mattress uses top-grade memory foam to offer you uncompromised support and comfort.
With a rated firmness level of 7 out of 10, this mattress is designed for chronic back pain sufferers and people with an active lifestyle to support their stressed bodies and give them enough time to repair every night. As soon as you lay on the mattress, your body starts feeling like it is resting naturally, more peaceful than ever.
The 5-inches high resiliency (HR) foam at the bottom and 1-inch memory foam at the top ensure you get the perfect combination of excellent back support and comfort. Instead of being overwhelmingly cushioned, the mattress aligns your spine perfectly as you are off to sleep. Bouncy and breathable, the Sunday Ortho Memory 4 Mattress is designed to evenly distribute your body weight and target your painful shoulders, hips, and back.
This also ensures your posture is well maintained throughout the night without retaining any sort of body heat. The mattress is also topped off by a 100% organic cotton top cover to avoid skin irritation or respiratory allergies, enhancing overall breathability. With no harmful chemicals making their way into your bed, you can sleep carefree in your Sunday Ortho Memory 4 Mattress.
Firmness: 7 out of 10
Suitable for: Kids, teens and adults
For people who are specifically looking for a mattress that keeps them cool and undisturbed all night long, the Sunday Ortho Latex 4 Mattress is an ideal choice. It is designed to offer you the perfect balance of softness and support, and ensures a healthy sleep at all times.
The first layer features a 2-inches open-cell layer of latex that provides enough ventilation to keep you sweat-free while sleeping. Beneath the top layer is a one-inch memory foam layer that further ensures supreme comfort.
The third layer features high resiliency (HR) foam at the bottom with adequate density to absorb external jolts and shocks. It allows you to have full-body support while sleeping, regardless of the weather outside or how disturbing your partner is.
The mattress cover is made using 100% organic cotton cover, which ensures there are no risks of allergies and irritation as you sleep. The mattress features a three-zone design that offers softer foam under your shoulders and firmer foam under your hip area. Using high-quality latex sourced from Belgium, the Sunday Ortho Latex 4 Mattress is perfect for lower back & neck pain sufferers.
Firmness: 6 out of 10
Suitable for: All types of sleepers but specifically meant for people looking for a cooler mattress that targets their neck as well as back pain
The Sunday Latex Plus 4 Mattress is a premium mattress targeted at heavier people or those who value luxurious comfort over anything else. Offering a 5-star hotel mattress quality at fairly affordable prices, the Sunday Latex Plus 4 Mattress is a hot-seller amongst many entrepreneurs in India. The mattress uses a 2 inches open-cell latex layer on top and 6 inches of 70D high-density latex foam at the bottom to promise you unparalleled comfort and support.
Backed by breathable and cool material and a 100% organic cotton top cover, Sunday Latex Plus 4 Mattress ensures you sleep cool even when the AC is not turned on. This also improves the blood circulation in your body further enhancing your sleep quality and reducing body pain.
Our Latex Plus mattress knows exactly where to support your pressure points and keep your spine aligned more naturally. We use the finest quality latex imported from Belgium so that you sleep without any risks, discomfort and pain.
Firmness: 5 out of 10
Suitable for: Plus-sized sleepers who are on the heavier side to get better back support without any worries of heat retention in the body
Suppose you recently purchased a good quality mattress that offers enough comfort but cannot provide utmost back support due to a recent injury. In that case, you can consider adding an orthopaedic mattress topper on your mattress.
Always remember that an orthopaedic mattress topper is used to enhance the support and comfort of an existing mattress that doesn't need replacement yet. Still, it is not a substitute for a new mattress if your existing one is old and worn off.
The best orthopaedic mattress topper is one that adds a supportive layer and conforming feel on top of your existing mattress so that you can attain the therapeutic comfort and pain-relieving properties of an orthopaedic bed without buying a new mattress too soon.
Sunday orthopaedic Mattress Toppers are also available in single, double, queen, large queen and king sizes and backed by a 100 night free trial period and one year warranty. The best orthopaedic mattress topper is one that enhances your back support and comfort without adding an overly thick layer or feeling hot.
Here are our answers to some of the most commonly asked questions about purchasing the best orthopaedic mattress for back pain.
Since high density plays a huge role in an orthopaedic mattress’s quality, support, and durability, it is wiser to invest in memory foam or natural latex ortho mattresses.
Orthopaedic mattresses are designed to provide enhanced lumbar support to reduce back pain. In contrast, Posturepedic mattresses are ergonomically designed to medically correct the body’s postures and associated skeletal structures.
If you are suffering from back pain, a chiropractor is most likely to recommend an orthopaedic mattress to you. However, chiropractors can recommend orthopaedic or Posturepedic of different types depending on each person’s medical and bodily requirements.
Although a coir mattress is firm and effective in helping with back pain issues, it is not so comfortable, is less durable and hence prone to sagging within a few years of usage.
Although memory foam has orthopaedic properties, not all memory foam mattresses are specifically orthopaedic. However, orthopaedic beds are generally made using memory foam.
Although supportive and comfortable enough, pocket spring mattresses are not better than memory foam. However, they are better as compared to regular polyurethane foam.
Memory foam and natural latex orthopaedic mattresses are the best mattresses for back and hip pain.
Yes. A Posturepedic mattress provides the necessary support needed by people suffering from poor posture and various postural deformities such as knock knees, scoliosis, lordosis, kyphosis, etc.
An orthopaedic mattress is ergonomically designed for people with back pain. This type of mattress offers excellent orthopaedic support to the spine and joints while alleviating the pressure points in different parts of the body.
The mattress is most suitable for people suffering from arthritis, muscles & joints pain, chronic back pain, etc. Although ortho mattresses might vary in their primary materials, they are usually designed to be highly breathable to let the sleeper feel comfortable without any sweat or suffocation.
Yes. An orthopaedic mattress helps relieve chronic back pain, muscles & joints pain, and sore pressure points. Highly breathable and comfortable, a truly orthopaedic mattress uses high-density material at the bottom and a softer & ergonomically designed top layer to offer the perfect balance of comfort and support.
Most orthopaedic mattresses are designed to be firmer than regular mattresses to provide a perfect sleep surface to people suffering from chronic back pain issues. It ensures their spinal column is properly aligned without sinking inside the mattress. Sunday's exclusive range of orthopaedic mattresses offers ortho mattresses ranging between firmness levels of 5 to 7 on a scale of 10 to let the sleepers choose their ideal firmness.
An orthopaedic mattress can be made of any material, including innerspring, coir, memory foam and latex. While each of these materials has its pros and cons, the primary aim of all types of truly orthopaedic mattresses is to provide improved back support and better spinal alignment to reduce back and joint pain.
Usually, memory foam and orthopaedic latex mattresses offer the best value for money as these mattresses are highly supportive and comfortable, and most importantly, are very durable. They serve as worthy one time investments as they can easily last you for about 10 - 12 years.
Cleaning an orthopaedic mattress is no rocket science as it involves just the same kind of care provided to a regular mattress. However, you should check your manufacturer's instructions and recommendations for cleaning the mattress. It is best to use a waterproof mattress protector to enhance the life of your mattress and keep it safe from spills.
If you purchase a high-quality orthopaedic mattress that uses the finest materials and has been designed very well, it can easily last you for about 10 to 12 years. However, you can extend your orthopaedic mattress's shelf life depending upon your care and maintenance.
If you want to crack the right formula to sleep comfortably throughout the night - without waking up with any kind of body pain, then you must switch to the best orthopaedic mattress today! Medical professionals clinically approve an orthopaedic bed to heal body aches, improve posture and offer targeted lumbar support.
Explore through Sunday’s wide range of orthopaedic Memory Foam, Latex and Latex Plus mattresses in multiple sizes to pick the right one for you. From comfy pillows to five-star hotel quality toppers, protectors and bedsheets, we have all your bedding essentials available in one place.
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