← Back

Does the Air quality affect our Sleep

  • 23 November 2017
  • By Alphonse Reddy
  • 0 Comments

That haze hanging over your city is most likely a dangerously high level of pollution threatening the health and well being of all its inhabitants. Whatever the reason- industrial fumes, increasing traffic or fossil fuels, it is jeopardizing any amount of growth we achieve. According to the WHO, air pollution is the fifth largest killer in India.

The toxic air pollutants that fill the air especially during winter time are overall hazardous to health. Children and the old infact are most susceptible and can fall prey to serious lung issues, owing to deteriorating environmental conditions.

Research has shown how constant exposure to polluted air can lead to disrupted sleep. Not surprising as bad air is known to enter the upper respiratory system causing irritation and making the process of breathing that much harder. Our lungs are the primary organs of the respiratory system. Other organs, of the respiratory system direct air to the lungs, such as the trachea (windpipe) which branches into a smaller structure called bronchi, through which air passes in the respiratory tract that is involved in breathing into the lungs. The entire process becomes hard and those with weak lungs or not yet fully formed organs have a harder time and begin to have restless nights moment pollution is on the rise.

What you can do to combat bad air and sleep better-

  • Limit your exposure to air. Avoid stepping out early morning or at night when pollution is at its highest. Try keeping your windows shut for most part of the day, 
  • If having breathing trouble, can get an inhaler. It is no more reserved for those with asthma. It provides relief against incessant coughing, wheezing, chest tightness or any discomfort in the lungs. The beta agonist helps relax the bronchial muscle in the lungs, opening airway and allowing more oxygen in. You can try doing the inhalation before sleeping. 
  • Get an air purifier or add more greenery around your house and even get indoor plants to help cope. 
  • To cleanse your system drink an anti inflammatory drink of ginger, tulsi and turmeric, atleast twice a day. 
  • Have a good dose of Vitmin C to increase immunity and combat the ill effect of all that smog. With ozone air pollution comes a lot of toxins. Stay detoxed. 
  • Do a few breathing exercises. To help your lungs cope, nothing better than some yoga. Bhastrika Pranayam is most effective. This is an effective form breathing exercise helps in detoxification (detox for short) of the body’s system and helps keep up energy. The way to do it:
  • Sit in padmasan or lotus pose allow your belly to expand completely when you breathe.
  • Exhale after counting upto five. Now breathe in and out forcefully
  • Ensure the breath is releasing out of your diaphragm; keep your neck, head, chest and shoulders still whilst the belly moves inward and outward.  If you’re looking for the best sleep experience, then check out the best mattress brand in India.

Comments

Latest Posts

Still have questions? Let’s chat.

Sunday Chat Sunday Chat Contact
Chat With Us
Sunday Waranty Icon
We cater to all custom sizes. The process is simple: Please order the next higher standard size. Just reply to the order confirmation email and mention the required dimensions.
  • Max Dimensions: 72 inches (width) and 84 inches (length).
  • 100 Night Trial & 10-year warranty are valid as usual.
  • One additional day for delivery as compared to standard sizes.

Still confused? Call us on 080 4749 4649

close
Share about us on FB & get a Pillow!
Get our award winning Sunday Delight Pillow complimentary with mattress. Joy of sharing!
Just a cool video of robots making our mattress in Belgium. Your friends will 💖💖
Share
Pop-ups blocked? Don't worry, just click on "share" again.
Thank you!
Here's the code for our Delight Pillow
FACEBOOK-WGWQV
Copy Promo Code Buttom Image
Copied!
0
Days
13
hours
2
minutes
11
seconds
The offer is valid when the order contains a Sunday mattress & a Delight Pillow (standard). This is a limited period & limited stock offer. This offer cannot be clubbed with other offers including 0% EMI, Friend referral etc.
Avail
Oops, something went wrong!
Looks like you did not manage to share the video. We will only share the Sunday video and do not have any other access to your account or data. Click on "retry" to avail the cash back offer.
retry
close
Sunday Phone