In today’s day and age of accelerated pressures and stress, it is becoming increasingly common, for people to get online and download apps/ guided videos that help relax and sleep. Many have a ready list on their phones that they refer to for self-help to ease tension and be more in control of life.
From sleep hypnosis meditation to inducing lucid dream state and helping one subconsciously bid all worries farewell, these apps are helping people sleep and even strengthening health in the process.
Some of the helpful apps that aid in sleeping-
1) Relax Melodies (Android)
Relax Melodies features 32 musical and white noise sounds that are so powerful that one drifts into deep sleep. Also features in Amazon’s list of top ten most effective sleep apps.
2) Relax and Sleep well Hypnosis by Glenn Harrold (Android, iOS)
This is a powerful hypnosis and healing meditation app that helps one sleep deeply and also helps heal the body. This app by best-selling self-help audio author Glenn Harrold is helping some 2 million people (across all platforms) to sleep well, overcome stress and anxiety and feel more relaxed in their everyday lives.
3) White Noise (Android, iOS)
Features ambient sounds of the environment and blocks all distractions.Relaxes and reduces stress and is most soothing. Almost as good as naturally falling asleep if it wasn’t for modern day living.
4) Sleep Genius (Android, iOS)
A very scientifically designed app, it comes with a relaxation program, an alarm clock and a power nap option. Available in Samsung and Google app stores.
5) Pzizz (Android, iOS)
This app helps one slip gently into sleep with a combination of music, words, sound effects and binaural beats to help de-stress and re-energize. Once users set a listening duration (10 minutes to 10 hours), pzizz generates a unique sleeping soundtrack for you every time from its library of built-in media. Users can adjust the volume levels of music, sound effects and vocal tracks to achieve the desired effects.
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