In today’s day and age of accelerated pressures and stress, it is becoming increasingly common for people to get online and download apps/ guided videos that help relax and sleep. Many have a ready list on their phones that they refer to for self-help to ease tension and be more in control of life.
From sleep hypnosis meditation to inducing lucid dream state and helping one subconsciously bid all worries farewell, these apps are helping people sleep and even strengthening health in the process.
Some of the helpful apps that aid in sleeping-
1) Relax Melodies (Android)
Relax Melodies features 32 musical and white noise sounds that are so powerful that one drifts into deep sleep. Also features in Amazon’s list of top 10 most effective sleep apps.
2) Relax and Sleep well Hypnosis by Glenn Harrold (Android, iOS)
This is a healing meditation and powerful hypnosis app that helps one sleep deeply and also helps heal the body. This app by Glenn Harrold, the best-selling self-help audio author, is helping millions of people to sleep well, feel more relaxed in their everyday lives by overcoming anxiety and stress.
3) White Noise (Android, iOS)
Features ambient sounds of the environment and blocks all distractions. It is very soothing and reduces stress by helping you relax. Almost as good as naturally falling asleep if it wasn’t for modern day living.
4) Sleep Genius (Android, iOS)
A very scientifically designed app, it comes with a relaxation program, an alarm clock and a power nap option. Available in Samsung and Google app stores.
5) Pzizz (Android, iOS)
This app is a combination of binaural beats, words, music, and sound effects which will help re-energize by de-stressing. A listening duration can be set by the users, and pzizz generates an exclusive soundtrack for sleep every time from its built-in media library. The volume levels of sound effects, music, and vocal tracks can be adjusted by users to achieve the desired effects.
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