Kids need sufficient sleep as they are still growing and sleep is almost as important as their diet in determining their full potential. Kids between the age group of 3 to 5 years need minimum of 10 hours of sleep. Those between 6 to 12 years need minimum of 9 hours. Teens, 13 to 18 years of age need minimum of 8 hours if not more. If a kid is well slept, the benefits observed are plenty. With adequate number of sleep hours, a kid is inclined to be more cheerful, have better attention span, social skills and emotional wellbeing.
Here are five ways to ensure your kid catches enough winks-
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