Unwanted thoughts sometimes turn into incessant nightmares, leading to bedtime anxiety and sleep disorders. Though nightmares are mostly associated with children, various studies on sleep suggest that most adults experience at least one nightmare per week, making it one of the biggest causes of sleep apnea. The condition of sleep apnea is marked by inconsistent breathing while sleeping which is overall hazardous to health. Such is the harmful long term effect of having a nightmare.
The dreaded nightmares stir one up from sleep usually to a pounding heart and sweaty palms, only to toss and turn the rest of the night. A disturbed night invariably results in a sleepy and unproductive the next day. There have been innumerable researches on sleep to date and many of them suggest that most men experience nightmares that involve calamities and women of losing loved ones.
Irrespective of the nature of the nightmare, anything that is whipping up fear and anxiety and causing sleep apnea, needs addressing.
Here are some simple ways in which you can avoid having a nightmare and staying well-rested:
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