Sunday Blog

Is Caffeine bad for Sleep?

  • 03 August 2018
  • By Shveta Bhagat
  • 0 Comments

Have you ever wondered why some people complain of not being able to sleep after coffee, while for some others it makes no impact on their sleep pattern? Caffeine though known as a stimulant is known to work differently on different people according to their body type and genes. Ofcourse...

Plants to deck your bedroom and help sleep better

  • 31 July 2018
  • By Shveta Bhagat
  • 0 Comments

Some greenery in a room brings a sense of harmony and always lifts the mood of a place. Apart from making a house look and feel nicer house plants also work as a natural air purifier so they also have health benefits. They lend a Zen affect to one’s surroundings...

How does Hydrotherapy help Sleep better?

  • 27 July 2018
  • By Shveta Bhagat
  • 0 Comments

Did you know exercising in water is not only good for your joints but also sleep. The benefits of hydrotherapy are manifold and have been recognized throughout history and used in traditional remedies. Bath houses have been around for centuries to promote good health. From the Romans to Russians, everyone...

7 Ways to pamper yourself to sleep

  • 28 June 2018
  • By Shveta Bhagat
  • 0 Comments

A sleep routine is sacrosanct to good sleep. Pay some attention, pamper yourself and enjoy your deepest sleep. Here are some ways to indulge yourself into good sleep- Massage A good massage is known to relax the muscles and soothe the nerves. It is known to help combat depression and...

Is Air Conditioner (AC) good for you?

  • 26 June 2018
  • By Shveta Bhagat
  • 0 Comments

Most of us tend to get restless during summer months owing to the heat and end up compromising on sleep. One even wonders if the Air Conditioner (AC) is as good for sleep as despite it, research shows people end up waking up many more times in the course of...

Still have questions? Let’s chat.

Sunday Chat Sunday Chat Contact
Chat With Us
Sunday Phone
Sunday Chat